High School Baseball & Softball Players:
You have ~6 months until the season starts.
Here's what you need to be doing NOW:
- Lift weights 3-4x/week
- Follow a structured throwing program
- Sprint 2-3x/week
- Jump and throw med balls 2-3x/week
- Sleep 8+ hours every night
- Stay CONSISTENT all offseason
You don't need some crazy secret training method.
You just need to be consistent for the next 6 months.
Imagine where you could be by March if you start TODAY.