Therapy made accessible for everyone. Because your mental health matters đ For account support, reach out here: betterhelp.com/contact/
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BetterHelp retweeted
.@LewisCapaldi opens up about his therapy journey and his work with @betterhelp to give 734,000 hours of free therapy to those who need it â¤ď¸ #FallonTonight
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Romantic relationships require ongoing effort to stay healthy. Research shows that couples who use certain maintenance strategies have stronger intimacy and commitment (Stafford & Canary, 1991).
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Romantic relationships can be a source of great joy and distress, sometimes leading to competing feelings. When an individual is unsure about something in their relationship, itâs helpful for them to take a step back and explore their feelings.
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Itâs normal for kids to feel angry from time to time. Eliminating all anger is never the goal. Instead, whatâs important is that kids learn how to deal with this emotion in a safe and healthy way.
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BetterHelp retweeted
May is Mental Health Awareness Month đ A reminder to check in with yourself, be kind to your mind, & take a moment to breathe đ§ââď¸
Presented by @betterhelp đą
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Itâs easy to lose sight of what really matters in life when caught up in daily routines and preoccupations. Reflecting on oneâs mortality brings goals and values back into focus.
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The Madness is here. But players arenât just facing their opponentsâtheyâre also facing relentless hate on social media. To take a stand, weâre launching Stop The Madness to stand with athletes and offer support, including a free month of therapy for any student-athlete.
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Itâs easy to lose sight of what really matters in life when caught up in daily routines and preoccupations. Reflecting on oneâs mortality brings goals and values back into focus.
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Dialectical behavior therapy (DBT) takes a structured, skills-driven approach to managing anxiety and improving emotion regulation. A key focus of these interventions is distress tolerance, which is the ability to accept and allow uncomfortable emotions.
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With billions of users, social media is a fixture of most peopleâs lives. The influence of this technology is indisputable, but is it a force for good or ill?
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As the year comes to a close, take a moment to reflect and recover. It hasnât always been easy, but you made it through.
Before you put pressure on yourself for the year ahead, acknowledge the hardships youâve overcome and the milestones youâve achieved in 2024 â¨
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Five days left of 2024, and guess what? Thatâs plenty of time to remind yourself: Growth isnât on a deadline.
Whether itâs January 1st, July 7th, or todayâstarting fresh is always an option.
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If this season feels more challenging than joyful, it doesnât mean thereâs anything wrong with you.
Hereâs a reminder to practice self-compassion during this time.
You donât need to have âperfect holidayâ â just find joy in the moments where you can đ
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Happy Winter Solstice â the shortest day of the year AND the sign that there are only longer days on the horizon.
Let this turning point be a reminder that every feeling is temporary and thereâs always a light at the end of the tunnel âď¸
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Does social media lift you up or drag you down? Whether social media is a force for good or ill in your life likely comes down to how you use and relate to it.
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Amidst all the holiday chaos, itâs easy to overlook the simple, small things that add to our lives. Letâs take a moment to appreciate them â¨
What are you grateful for this season?
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Cognitive distortions are irrational thoughts that influence how you see the world, how you feel, and how you act. Itâs normal to have cognitive distortions occasionally, but they can be harmful when frequent or extreme.
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