People who drank more coffee had less body fat, less visceral fat, and more lean mass than less-frequent or non-drinkers.
The biggest benefit was seen at 5 or more cups per day.
And for men, every extra cup per day was associated with a ~10 ng/dL higher total testosterone. Higher coffee intake was also associated with better glucose and insulin regulation in men.
This was an observational study, but mechanistic and experimental evidence actually supports coffee's benefits on metabolic and hormonal health. I'm willing to believe there's a real link here rather than draw a conclusion such as "coffee drinkers live healthier lives in general."
if you’re into shipping things, have a founder mindset, and want a new challenge
got a bunch of openings on the way soon at @magicbeansllc
mandate is pretty simple, we build products that we wish existed (and do it fast)
mostly crypto, finance, productivity, social, commerce
apps will evolve into two separate surfaces
human side: fast, light, simple. only what a person needs to set intent, glance, and override
agent side: much broader, full surface area -- every action, edge, filter, and state a bot will actually use
Introducing Unreal Agent:
An open-source harness with state-of-the-art cost efficiency
39% cheaper than Codex+Astra on Terminal-Bench 4.0 while maintaining performance
We built a new harness using @typesafeai's Jev that cuts the cost of repetitive work by 90%. The harness learns the job as it runs, moving steps from LLM calls to code.
Running 100,000 compliance alerts costs >$290K on Opus 5.
With agentrun() we got it down to <$26K.