It’s about geography, my local community, #parraeels, #triathlons and #6kmrunning to run ultras..
Sydney, New South Wales
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My sideline activity is reading about Australian explorers.
They were the endurance athletes of their day.
So much to learn from these endeavors for my exercise and their legacy through to today.
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4. Sharing takes the focus from me to the benefit of others. An ultimate outcome of being the best versions of myself.
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3. Having concentration focuses the mind. A focused mind personifies mindfulness of the world around me.
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2. Being organised and having a plan helps. Being organised in mind and what I do makes the plan execution able.
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1. Striving to be the best version of myself can be challenging. It’s manageable when I follow some simple guidelines.
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Goals change as I pass through the different seasons of my life.
Over the decades I have transitioned from exercise dominating life to living my life with exercise.
Sometimes I come across some writing that nails it.
linkedin.com/posts/martinplu…
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Avoca 6k
HR reduced over the final two km which were slightly faster - weird.
42:38
7:06 per km
146bpm
158spm
0.89
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1500m Hornsby Pool.
36:13
25 spm
28.6 spl
Comment: started slow and felt slow and did not warrant a break at each 500m so swam the whole time.
Even though the moving time was 35:13 the elapsed time was 36:13 which suggests I lost a minute turning in each lap.
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