The world's only cybersecurity specific health eco system. Setting the standard for health in tech. 🎙 Podcast | 🧠 Coaching | 🧬 Supplements #wehackhealth
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We work hard in the gym. We eat well, and we tell Laurena that we do our mobility. 👀 But we also enjoy creamy Pints especially when everyone is here in Belfast 🍻
#creamypints #wehackhealth #wehackbelfast
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Well deserved @guinness after a decent hike up Slieve Binnian 💪 🍻
#wehackhealth #whhliftingcamp #guinness #embraceagiantspirit
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Mobility session with @Laurenagiuni - When you work a desk or travel for long periods of time it’s vital to use functional movements beyond just stretching. Start slow, be consistent, change will happen. #trusttheprocess
#wehackhealth #whhliftingcamp #wehackbelfast #mobilitytraining
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We recorded some new podcasts this week. Time well spent setting up the new podcast room. Episodes coming soon.
#wehackhealth #whhliftingcamp #wehackbelfast #neewer
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We Hack Health retweeted
Behold the monster ultra refrigerator at the @wehackhealth gym in Belfast
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Windy hike up Slieve Binnian in the Mourne Mountains. Please take a moment for those who did leg day in the gym yesterday 😂😂
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Hackers in the mountains. ⛰️ Slieve Binnian, Mourne Mountains.
#mournemountains #wehackhealth #whhliftingcamp #embraceagiantspirit
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Another great day in the gym working on biomechanics. Human performance in digital work! WeHackHealth. 💪
#wehackhealth #whhliftingcamp #wehackbelfast
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Today we looked at the importance of understanding how your body works under load, what range of motion actually means and how to get the best from your body during workouts with a condensed Biomechanics session with @helmi_dneni 💪
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Understanding how your body works, learning how to isolate & control individual muscles is the key to unlocking success... today we do bio mechanics with @helmi_dneni #wehackhealth
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We Hack Health retweeted
Had a great day with the @wehackhealth crew yesterday, loved the gym aesthetics and the energy,
LIFTING CAMP! This is what we do. @thisiszeroday The WeHackHealth HQ!
Working together in the gym, pushing each other, perfecting exercises & learning new movements #wehackhealth #whhliftingcamp #wehackbelfast
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Tonight we were treated to healthy and delicious feast from our friend Chef Stevie B. Because healthy food doesn’t have to be dull. 💪 🍽️ 🥘
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LIFTING CAMP! This is what we do. @thisiszeroday The WeHackHealth HQ!
Working together in the gym, pushing each other, perfecting exercises & learning new movements #wehackhealth #whhliftingcamp #wehackbelfast
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Rower training session led by @tatrosmash everyone trying to smash a PB for 500m full gas! #wehackhealth #whhliftingcamp #wehackbelfast
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F U L L S E N D today in the gym 💪 so good seeing everyone push themselves. This is what lifting camp is all about.
#wehackhealth #whhliftingcamp #wehackbelfast #thisiszeroday #hackersworld @stokfredrik
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Belfast 004 is underway! The operators have arrived and everyone has been briefed on this weeks mission… #intent
#wehackhealth #wehackbelfast #whhliftingcamp
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Evening by the campfire. A moment to pause and think about INTENT. To concentrate on our goals for the week and get our minds ready… #wehackhealth
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Team Captains briefing session. 🫡 This year we’ve broken everyone up into teams with points to be won and lost through the week for task, workouts, effort and more.
#wehackhealth #wehackbelfast #whhliftingcamp
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