Get ready, it's a new day! High-Intensity Interval Training that torches kcals. No excuses, just results. ⇢ New Workouts Weekly ⇢ @francryptofit @DeDocjeremy

G.R.I.N.D HIITraining retweeted
Some weekend — that’s what I need to keep up with my fitness content after a week of travel, switching time zones 5 times and trenching all week 🤣
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G.R.I.N.D HIITraining retweeted
Good morning ☀️ (say it back) Touch grass… or water today! ILY
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G.R.I.N.D HIITraining retweeted
5 miles used to be my weekend run… so naturally I decided to make it harder. Just decided to start a new challenge today: 5 → 10 miles. 5 miles today. 6 next weekend. Then 7, 8, 9… until I hit 10 miles in 5 weeks. Run done. Great brunch. Fresh nails. Mountain sunset to finish the day. Life is good. Now we level up. Be honest: how many miles are YOU surviving before you rage quit?
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G.R.I.N.D HIITraining retweeted
$BC is up almost 400% since launch… but that’s not the only number worth watching. In just over 5 months, BC Engine has already distributed $8.6M+ in BCD rewards: These are rewards already earned through completed settlement rounds — not projected future returns. Now the Engine is closing in on the $9M milestone. There’s a lot happening behind these numbers. Full breakdown with CoinMarketCap👇
Good morning ☀️ I decided to take some profits and extend my Euro trip. Summermaxxing continues…
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G.R.I.N.D HIITraining retweeted
If you’re in crypto, be aware that this cycle will create so many millionaires.
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G.R.I.N.D HIITraining retweeted
Good morning & TGIF ☀️ Flight #100 of 2026: COMPLETED!! I’m officially coming for my 2025 record! Keep pushing. Records are meant to be broken.
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G.R.I.N.D HIITraining retweeted
WE OFFICIALLY HIT 12K! 🥹❤️ I’ve been in this space for almost 3 years now, and I’m genuinely thankful for every single one of you who’s been part of the journey. 12K is a milestone, but we’re nowhere near done. I’ll keep showing up every day sharing crypto, fitness, travel, and a little chaos in between! If you’re into any of those, say hi below 👇🏽💕 Let’s become mutuals! 🫂
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G.R.I.N.D HIITraining retweeted
Spoiler alert: you’re about to make so much money in this bull run.
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G.R.I.N.D HIITraining retweeted
My crypto lore First crypto bought: Bitcoin First memecoin bought: Pepe Biggest bag: Bitcoin Biggest fumble: Trump Favorite crypto: Solana 💜 Your turn
my crypto lore first crypto bought: Ethereum first memecoin bought: SafeMoon 😂 biggest bag: Bitcoin biggest fumble: Brett at 3M 😭 favorite crypto: Solana 💜 your turn
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G.R.I.N.D HIITraining retweeted
I'm in love with my Grok bot pic! Have you made yours yet? Prompt in the comments. ⬇️
gmeow! adding a link in the comments to a prompt to make it viral quote, reply, share yours ;)
Made with AI
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G.R.I.N.D HIITraining retweeted
Health. Family. And 1,000 $BTC sitting in my bank account. I don’t think I’m asking for much. What’s happiness for you?
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G.R.I.N.D HIITraining retweeted
Good morning ☀️ Happy Taco Tuesday! Have a great day 🫶
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G.R.I.N.D HIITraining retweeted
Bitcoin crossed $86,000. This bull market is about to change a lot of people's lives! Send it higher!
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G.R.I.N.D HIITraining retweeted
Good morning and happy Monday 🌅 Workout before heading to the airport. Guess where I’m going this week.
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G.R.I.N.D HIITraining retweeted
Today I already: -ran 5 miles -packed for tomorrow’s trip -vibe-coded -decided to give FOMO a try -did house chores -created content And I’m about to stream with these beautiful ladies and share some alpha in a few hours. Busy Sunday, as usual. See you there 7pm EST
It's my pleasure to be a guest again, along with my girl @francryptofit on Baddie Talk. Tonight 9pm EST 💚 Hope to see you there. 🔗 in the first comment 👇🏼
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G.R.I.N.D HIITraining retweeted
BITCOIN ETHEREUM SOLANA BNB HYPERLIQUID ZCASH BC What else should we add to this list?
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G.R.I.N.D HIITraining retweeted
Good morning ☀️ I woke up feeling fortunate today and decided to place a 14-game NFL parlay. Am I cooking or cooked? Update later!
Good morning! ☀️ Flying back home on the first official Sunday of the NFL season. First parlay of the season is locked in. $50 → $800 Let’s see what happens. 👀
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G.R.I.N.D HIITraining retweeted
I flew back from Europe last Sunday and since then I’ve: • Traveled to California • Worked my engineering job • Created content for 3 platforms • Worked out every day • Recorded workouts for YouTube • Planned 5 more trips • Traveled back home from California • Handled regular life chores • Livestreamed • Already packed to fly out again Monday All in 6 days. What have you been up to this past week?
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G.R.I.N.D HIITraining retweeted
Crypto isn’t selling off on bad news the way it used to. It feels like a bull market is just around the corner.
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G.R.I.N.D HIITraining retweeted
Good morning ☀️ What are your plans for this beautiful Saturday? Stay blessed.
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