The format:
[day xx]
~a little story about the day, some perspective, something personal.
Then details about goals (mental/physical)
B — Body
Movement, gym, physical care
U — Upkeep
Hydration, basic health maintenance
I — Input
Reading, learning, listening, consuming intentionally
L — Life balance
Work boundaries, relationships
D — Downtime
Sleep, recovery,m, mental reset
Thinking about trying to do an
@X daily journal this year.
Inspired by
@notsoeasymoney.
Set goals at the start of the year as an anchor, but each day is just a moment to share. Sometimes progress, sometimes perspective. Sometimes nothing, but at least saying something.