Here’s a simple way to self-examine your breasts: Stand in front of a mirror → look for changes in shape, swelling, or skin dimpling Raise your arms → check if anything pulls or looks uneven Use your fingers (flat) → move in small circles across the breast and armpit.

Even if it’s likely nothing, we don’t guess with our health. Check the timing. Are you about to start your period? Hormones can make breasts feel lumpy or tender. If the lump stays after your period ends, it’s time to see a professional.

As a Nigerian woman, here is exactly what I’d do with this information to protect my kidneys and my general well-being. 1. Cutting down seasoning cubes by 70%. 2. Using Iru, lots of ginger, and garlic. These are nature's flavor enhancers, and they don't fight your thyroid.

3. If I must eat noodles, I’d use just a pinch of the seasoning and drain out the first water. 4. I’ll consume more natural iodine sources like fresh fish and eggs and standard iodized salt in small quantities. 5. I'd start my day with 500ml of water before I eat anything else.