Stupid Take, you do need supplements, people are mostly gonna be deficiant in d3, b12 (vergetarians)
these are bare minimum, you can't hyper optimise your food intake to target most of the micronutrients.
now if you lift, it's always a good idea to take fish oil, creatine, caffine (yesss), d3
Don’t become a Barbie guy when your whole life is just sitting in a room.
Social media has convinced everyone they need a shelf full of supplements.
I’ve never taken supplements in my life. My medical reports are good, no skin problems, no hairline problems, nothing.
These days people are consuming everything. The only thing you really need is real food.
No supplement is going to replace eating well, sleeping well, and taking care of your body.
I’ve seen athletes competing at the highest levels who never took supplements. Even vegan athletes are competing at the highest level.
It’s basic knowledge eat well, sleep well, take care of your body.
And you’re young, too. Don’t forget that.