How’d NFL prospect Josiah Silver increase his bench press by 90% in one month?

To enhance the lateral power and force production of our athletes, we do lateral bounds with resistance and no resistance. We do DB lateral lunges and what we've noticed over 12 years of training athletes is that the best change of direction guys do these these the best.

This video shows the importance of lateral force and power production if you want to be able to cut on a dime. The three exercises at the end of this video are excellent for increasing your lateral power and

1 trait most elite QBs have?? #qbtraining

6’4 305lbs Center/Guard !5 YEARS OF ELIGIBILITY! UA All-American Camp OL MVP. 2x All-State OL @aleceberle54 @Coach_Simonds @VANextLevel hudl.com/v/2TD5yz

How’d Jay shave 5 tenths off his 60 yd dash in 2 months???

To be able to cut on a dime and change direction, lateral power plays a vital role. Skaters are one of the best lateral force producing exercises an athlete can do. If interested in our program message us #SpeedTraining #changeofdirectiondrills

Increase your speed off the line with this tip. Message us if interested in our speed program #SpeedTraining

Cairee’s in season workout. This workout is 30 to 40 minutes and hits every major muscle group in the body. #speedtraining

Rocco has elite speed because he is extremely strong with his lower body in relation to his body mass. He also does a good amount of high speed sprinting. We have actually never worked on his running mechanics in 3 to 4 years. We have just built up his strength base, especially single leg strength base and done a lot of plyometrics and high velocity sprinting. If interested in our speed program message us. #speedtraining

MAJOR things I’ve learned after teaching speed training for 12 years #speedtraining

Research shows that full body heavy lifting and creatine are some of the best natural ways to decrease myostatin production, helping athletes get more jacked. In the Bagheri et al. (2019) study, the authors explicitly stated that the changes in the endocrine markers (myostatin decrease + follistatin increase) were approximately twice as large when upper and lower body training were combined versus doing upper body only or lower body only. If interested in our strength program message us.

INCREASE YOUR SPEED INSTANTLY WITH THIS METHOD. Message us if interested in our speed program #SpeedTraining

This video explains the importance of relative strength in the lower body for optimizing sprint speed. Message us if you’re interested in our speed program. #speedtraining

U of Texas Football Workout. My breakdown of it. #footballtraining

Cut on a dime? How do they do it? #changeofdirectiondrills

12u baseball player fast twitch workout. If interested in our speed program message us instagram.com/reel/Dbvi8QmO2…

12u baseball player fast twitch & power workout instagram.com/reel/DbqvnkDB9…

How do these players run a 4.340 yard dash? #SpeedTraining

How much do these elite sprinters squat? #speedtraining

This video breaks down why decreasing ground contact time is one of the biggest keys to increasing sprint speed. Applying a lot of force into the ground is a major piece of the equation, but the second piece is getting off the ground as quickly as possible. That’s why we use these three exercises—to train the central nervous system to fire faster and teach your body to come off the ground quicker, leading to faster sprinting. #SpeedTraining