Arm punch” is how amateurs break hands.
“Body punch” is how old-school gyms build killers.
Russian boxing doesn’t teach combinations first. It teaches roots first.
Feet planted. Hips loose. Core tight. Breath out on impact.
1000 boring jabs before 1 fancy combo.
Because when you’re tired, hurt, and in deep water… fundamentals don’t abandon you. Flash does.
Almaty doesn’t play. And neither should you in the gym.
Agree or disagree: should we bring back this style of training
Your arm doesn’t punch. Your whole body does.
Russian boxing mechanics taught the old way. Almaty doesn’t play. 🥊