"Ultra-processed food" helps protect public health.
That may sound strange, heretical even, but it's true. Here's a striking example.
The
@ewg compared ultra-processed foods across major fast-food chains and found one conspicuous exception: Chipotle, noting that its "food menu contains no ultra-processed ingredients.” *
That sure sounds nice. But you know what else you can get from whole food sources?
Food poisoning.
Chipotle's emphasis on fresh ingredients has exposed it to microbial contamination, the other side of the food-safety equation.
According to the FDA, Salmonella was traced to jalapeños being served at restaurants including Chipotle and Qdoba, resulting in 431 illnesses and 57 hospitalizations this year.
That doesn't mean unprocessed foods are bad—many are highly nutritious, obviously.
But processing plays a critical role in promoting food safety. As always, dietary decisions should be guided by the nutrient content of the foods we eat.
A simple "processed-bad-unprocessed-good" metric is mostly useless.
*As opposed to the corn-syrup-sweetened soda it sells.
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