AFS 🦘 XC/TF@AFS_Running

Official Twitter account for Abington Friends School Cross County and Track & Field. #GoRoos

 Jenkintown, PA
abingtonfriends.net/athletic…
Joined December 2015
742 Photos and videos
Ready to become a Roo? Fill out our online inquiry form to get in touch with a coach today! afsxctf.blogspot.com/p/afs-c…
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AFS 🦘 XC/TF retweeted
AFS Athletics@AFS_Roos
28 Apr 2022
Good luck to @AFS_Running Girls 4x100 & 4x400 squads at the @pennrelays today! 4x100: S.Abdus-Salaam, L.White, J.Sanders, M.Farr (R.Williams) 4x400: L.White, J. Sanders, V.Deguzman, J.Mills (R.Williams) #GoRoos @AbingtonFriends 📸: Ryan Samson
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An awesome day competing for a chance to race the 4x100m at the @pennrelays…
Let’s go! AFS middle school girls 4x100 relay qualified for @pennrelays on Wednesday! Penn Relays is Friday, 4/29 at 10:15. Get your 🎟 and 🍿ready…
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Jackson Phillips had a big shot put series at the PAISAA Indoor TF Championships! He capped it with a big PR throw of 31’8.75” just off Anthony Crosby’s 2015 school record of 31’9.75”. #GoRoos #track&FIELD
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6.99 New 55 Meter School Record Congrats, Daniel!
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AFS 🦘 XC/TF retweeted
AFS Athletics@AFS_Roos
9 Jan 2022
Daniel Woodlin of @AFS_Running sets new school record & is top-25 in PA with his 6.99 in 55m dash at @ucathletics Collegeville Invitational today. Way to go, Daniel! @AbingtonFriends #GoRoos
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Let’s Go! Roos grabbed 2nd in the Boys Varsity at the @FSL_Athletics Championships today!!! Girls crushed it to grab 5th.
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A great day to be a Roo! AFS won a pair of TF dual meets yesterday versus Westtown! Girls 69-31 Boys 66-65. Let’s be great- without a track!
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We hurdle too #GoRoos #NoTrackNoProblem
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Yes, we vault. #GoRoos #NoTrackNoProblem
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#NoTrackNoProblem
Alan Bishop
@CoachAlanBishop
20 Feb 2021
In a world full of thousand dollar gizmos and circus act training, never lose sight of this important fact: If you can't get the job done with barbells, dumbbells and an empty field to run in, you don't deserve access to the other stuff. Master your craft. Be a coach.
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A new AFS XC/TF Blog post is up! Coach Rob Hewitt was interviewed on the Reinforced Running Podcast. Enjoy! afsxctf.blogspot.com/2021/02…
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We make it happen- no track, no problem. Sprinters with a strong effort over 180, 150, 120. Our sprint positions have really improved! #GoRoos
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Check us out!
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The Roos are finding a strong rhythm on the roads...we had a great run over two loops of the Jenkintown Sunset 5k course. #GoRoos #Hills
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The Roos middle distance crew crushing out some mile rhythm work...sharing some treadmills for 3 sets of 4x45sec at mile pace. #NoTrackNoProblem #maskedUP
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AFS 🦘 XC/TF retweeted
AFS 🦘 XC/TF@AFS_Running
22 Jul 2020
Join us Aug 10-14! afssummercamps.com
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AFS 🦘 XC/TF retweeted
AFS Athletics@AFS_Roos
1 Jul 2020
A strong, engaged leader throughout @AbingtonFriends community, Shayla Bryant became 3-season athlete as a senior when she competed in indoor track for 1st time in addition to soccer & lax participation. Thanks for everything, Shayla; we’ll miss you. @AFS_Running #GoRoos
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AFS 🦘 XC/TF retweeted
AFS Athletics@AFS_Roos
29 Jun 2020
In four years with @AFS_Running, Thera Han provided a steady presence & perseverance that enabled Roos XC to continue to develop. Thanks for everything, Thera. Go well onto the next step of your journey. #GoRoos @AbingtonFriends
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