Final days w/ @ATP_Community this summer. - FB sitting 84 T85 - SK sitting 84 T85 - SL sitting 77 - CH sitting 77 Pulldown also up to 89!

897 days out of the show rehabbing Lots of hiccups but was able to keep perspective in check for the long haul. @JoJoGray40_ wrote himself a note during his rehab that said: “Why do I play baseball? Not for the money, not to make others happy, not for status. Because I love it and this is my passion. There will always be a greater meeting to life, and my life especially. Always keep that in perspective. You play because you love it, don't let it cloud your mind as to why you're in the position you're in.”

Shane started with ATP 6 months ago. After a full season of remote training, he led his staff in appearances as a freshman and set new PRs heading into summer ball.

Trey's Transformation First 6 Appearances 12.79 ERA 5.1 IP 7 BB (20% of batters) 7K 3 HR 55% First Pitch Strikes 40% Zone% Last 6 Appearances 4.41 ERA 16.1 IP N 8 BB (10% of batters) ~ 15K N 75% First Pitch Strikes 49% Zone%

Shane came to the ATP team 6-months ago with arm and knee pain. Training remote all season, he led his staff in appearances as a FR, pain-free and setting new PRs heading into summer ball. Want to be pain-free while setting PRs? Start here: bit.ly/4tvJ9G7

Congrats @JakeWalkinshaw7 on signing with the Miami Marlins. Jake is a native of Seymour CT, played @SNHU_Baseball and drafted in 36th Rd in 2019 by the Athletics where he spent the past 7 seasons. Appreciate the work of @ATP_Community and @KuzPitching

Congratulations to Baseball U CT alumni RHP Jake Walkinshaw on his free agent signing with the Miami Marlins! Drafted by the Oakland Athletics in 2019 (36th round), Jake has continued to put in the work every single day. Last season, he was a key member of the A’s AAA roster, playing a major role in their league championship run. Jake is an endless worker, a first-class person, and someone who has remained close to the Baseball U CT family throughout his journey. He’s eager, motivated, and focused on reaching his next goal—his first MLB appearance. We couldn’t be prouder of Jake and the work ethic he brings to everything he does. Best of luck with the Marlins—go get it! 🙌🏻 @JakeWalkinshaw7 @Marlins @ATP_Community @BaseballU

Hit a New deadlift PR 405 lbs x2 for my #90mphformula at @ATP_Community @BaseballUCT

Coming off a great throwing week, on Wednesday I threw a bullpen at PBR day with @BaseballUCT where i showed off all my pitches and got up to 85. Also threw live AB’s with @ATP_Community and got up to 86. Week stats: 12 Batters faced 6k’s 3BB 0H @VikingPride19 @lukedaws4

"Since my freshman year, the velocity has been on the way up," Hill said. "Especially with all the work that I have put in over the off-seasons. It is awesome to see all that work pay off. I have been working out at Advanced Therapy and Performance (ATP), and they have done a phenomenal job with me. I came in my eighth grade year at about 140 pounds and since then I have put on around 80 or 90 pounds." @ATP_Community

Still got a few more ticks in him!

How Would 12-Weeks Great Weeks Transform Your Body and Career? Here is what a former finalist has to say: “Where do I start…when I started this challenge I was a weak 170lbs. I was eating around 1,200 calories a day, barely drinking any water, and barely going to the gym (1-2 times a week). Eventually I realized that if I want to play at the next level, I’m a Juco sophomore, that I need to make changes now! I picked up a baseball two times all summer because I worked 6 days a week doing concrete and landscaping, to have money for the following school year and lost 25lbs while doing so. I had no motivation for the gym and baseball. When I arrived to baseball in August I was throwing 74-76mph off the mound and 78-80 from the outfield. This challenge and the people apart of the challenge, not only gave me motivation to get in the gym 5-6 days a week, but also helped me be consistent in all areas of the challenge and set up a routine for myself. I cannot express enough how thankful I am for all that ATP team has done for me and if anybody wants to optimize their body to become the best athlete/baseball player they can be...GET IN CONTACT with Dr. Heenan and his staff ASAP. - Bryce September 2019 #90mphformula Metrics Bodyweight: 170lbs Deadlift: 315lbs x 1 Chin Up: 13 BW Reverse Lunge: 225lbs x 1 Mound Velo: T76mph December 2019 #90mphformula Metrics Bodyweight: 206lbs Deadlift: 515lbs x 1 Chin Ups: 13 BW Reverse Lunge: 365lbs x 1 Mound Velo: T87mph Our next Weight Gain and Body Composition Challenge Starts Nov 3rd where the winner gets $5000. Each Participant Will Receive: -Customized Nutritional Sheet -Nutritional Food Choice List -Our Accountability Sheet to Keep Them on Track -A Webinar with me to Step Them Through -Weekly Email Updates to Help Push and Progress Results This is open to all ATP onsite, hybrid, and remote clients. DM or email @drheenan to be officially entered. If you're not a current member, reach out and we will get you set-up today.

First in game 99 for @JakeWalkinshaw7 as he enters the AAA playoffs!

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Committed!!!

Prior to his promotion to @cchooks, Joey Mancini was dominant at High-A Asheville. In 9 appearances, he posted a 2.73 ERA, punching out 39 in 29.2 IP.

Friday start @ Stratford, 4 2/3 inn, W, 7Ks, 2H, 1R - @j_murph35 @CHRecruitingHub @Soup_Pitching @ATP_Community @drjoshheenan

RT @drjoshheenan: Rob recently made headlines as he was touching 100+ MPH as a 42 year old. He came to @ATP_Community with a confirmed par…

⚾️ Baseball Facility Tour ‼️ Join me on an exclusive behind-the-scenes tour of the state-of-the-art Advanced Therapy and Performance facility in Stamford, CT Guided by the one n only @drjoshheenan @ATP_Community WATCH FULL ATP FACILITY TOUR HERE link.mcpay.io/70lY2LL

Zack Short has made the Mets Opening Day roster! (via @timbhealey)