"It’s not that I’m so smart, it’s just that I stay with problems longer." -Albert Einstein #grit #perseverance #hope #mindset #success #ceo

Join us on Thursday, September 24th at 7 pm Eastern Time for an outstanding presentation by Michelle Thompson, DO. "Participants will explore evidence-based techniques that calm the stress response, enhance self-awareness, and strengthen compassionate presence — both toward oneself and others. Through guided meditation, breathwork, reflective exercises, and small-group connection, you’ll learn practical tools that can be integrated into clinical practice, leadership, family life, and personal wellbeing." Become part of the PAVING community and join us in our quest to enjoy a healthy body, peaceful mind, and joyful heart. For more information and to register, go to pavingwellness.org and click on programs. Here's a link you can copy and paste into your browser. pavingwellness.org/programs We are grateful to @mtyogidoc! #pavingwellness #lifestylemedicine #health #mentalhealth #stress #stressless #stressresilience #WellnessJourney #wellbeing #healthcoach #wellnesscoach #leadership #happiness #joy #healthyliving #life

Course Preview | Lifestyle and Wellness Coaching from Harvard Medical Sc... piped.video/zz8M7HRzppU?si=sIMM… via @YouTube Here is an introduction to the online Lifestyle Medicine Wellness Coaching Course I run with Harvard Medical School. Let me know what you think! #lifestylemedicine #healthcoach #life

Teachers: A quiet classroom doesn’t necessarily mean students are learning. Silence is not a reliable measure of understanding. A student can be silent while confused, distracted, or simply memorizing mechanically. Try this: “Without looking at your notes, explain this concept in 30 seconds.” Then ask: “What part is still unclear?” Now you’re measuring what students can actually retrieve and explain. Teaching isn’t only about delivering information. It’s about making learning visible. What’s your fastest way to check understanding? @DrRafi_ @WithBukky @doctorbhargav @BethFratesMD @CMichaelGibson @oluwami93454 #Education #Teaching

L.O.N.E.L.I.N.E.S.S = Loneliness Outstandingly Neutralizes Everyone, Liberating Internal Negatives, Especially Sorrowful Sicknesses.

Happy #Wednesday, Twitterverse!

Teaching is the greatest act of optimism

RT @VegyPower: Today! Sept 24, 7pm Eastern Time #pavingwellness #lifestylemedicine #health #mentalhealth #stress #stressless #stressresilie…

RT @VegyPower: #thankfulthursday

A simple test for whether you actually understand A&P: Close your textbook. Can you explain the concept without looking? If not, you may recognize the information, but you haven’t mastered retrieval yet. Recognition ≠ mastery. @BethFratesMD @MaryBowdenMD @WithBukky @FixingEducation @educationweek #education #studyTips

A good teacher can inspire hope, ignite the imagination, and instill a love of learning

#lifestylemedicine #healthcoach #life

The learning pyramid gives us the methods to retain more information. Active methods facilitate more retention.

“Happiness repeats. Suffering improvises.” With YOU as the director, calling the shots… or coach, calling the plays. @pat_croce @melanie_korach @BethFratesMD

Can you actually study while listening to music? Here is the neural reality: Music doesn't inherently boost learning; it modulates your state of arousal. • If you are sluggish, an upbeat track can stimulate your focus. • If you are anxious, a calm melody lowers your cortisol. 🗣️However, lyrics are the ultimate enemy of working memory. Your brain uses the same cognitive loop to process the words you read in your textbook and the words you hear in your headphones. 🎤Listen to vocal tracks, and you split your cognitive load meaning you retain less. 💡If you must have background sound, stick to instrumental, lo-fi, or classical music. Keep the volume low, and protect your brain's processing capacity. Poll: Headphones on or silence? Drop your study soundtrack below! 👇🏼 #StudyHacks #ActiveRecall #Neuroscience

Good teachers know how to bring out the best in students.

Loneliness Erases Nearly 6 Healthy Years - neurosciencenews.com/lonelin… via @neurosciencenew #lifestylemedicine #health #pavingwellness #loneliness #mentalhealth #health

Don’t memorize the cardiac cycle as a list. Understand the sequence. Once you grasp the pressure changes, the valves and phases make perfect sense: 1️⃣ Atrial Systole: Atria contract ➡️ AV valves open 2️⃣ Isovolumetric Contraction: Ventricles contract ➡️ AV close (S1 "Lub") 3️⃣ Ventricular Ejection: SL valves push open ➡️ blood ejects 4️⃣ Isovolumetric Relaxation: Ventricles relax ➡️ SL close (S2 "Dub") 5️⃣ Ventricular Filling: AV valves open ➡️ passive filling begins again. Pop Quiz: Look at the chart during which 2 phases are all 4 valves completely CLOSED? 👇 #MedEd #Physiology #PreMed

Thanks for sharing! Love it!

Stress is awful. Tackle it asap! #health #confidence #selfcare