All you need to know about PROTEIN in one single thread 3 tricks that I teach all my clients which 99% of you don't know Vegetarians and people above 40 must read this thread Long Thread, Bookmark it!

Backwaters and mangroves!

Inverted rows are great to end a back workout Just like pushups at the end of the chest workout

📌 If your GLP journey is only being measured by body weight, you’re missing half the experiment. Waist BP Strength RHR Sleep Bloodwork Photos Some of my favourite changes happened outside the scale.

Posting on social media solely for “engagement” is so gay, mainly because it’s a slippery slope into losing your soul. The spark behind the creation vanishes before you know what’s hit you

Tirzepatide

Canal meeting the Sea Takes a neat curve and creates a beautiful scenery

God bless this man!

3 months left in 2026 Make them count Go to the gym

On TRT I want to go to the gym just for the sake of the pumps And the aggression that kicks in randomly in the middle of the set Workouts are super fun now

Second cycle of Pinealon and Epitalon has started

People prefer Ozempic over Mounjaro just because it’s way cheaper They think Ozempic still gets the job done and it’s very affordable, so why pay more for Mounjaro Now Mounjaro already works great and convincing people to pay a premium for Eli Lilly Reta is hard They need to come up with some great marketing to price Reta at a premium

Responsible use of GLP1s will be limited only to the fitness circles General population is going to abuse them

While there is nothing innately wrong with being childless, there is a lack of existential investment in the future to come. People who might have had kids only because of social pressure are electing not to, Those who are, they are far more legacy minded and long term thinkers. The next 20-30 years will be a selection event like no other, the future belongs to those who show up

I never posted consistently on Twitter I was busy with my 9–5 till January 2026 After that I got caught up with offline investing and property inheritance issues I’ve now taken a long leave and most of that offline work is done I’ll be posting more and spending more time here on X I’ll also go deeper into peptides, nutrition, and training Time to lock in and work on one thing that always mattered to me

Eloralintide is an amylin receptor agonist (amylin is normally secreted by the pancreas after eating) It was combined with Tirz in a phase 1, had more weight loss than Reta did. I said this last year, being obese will be a CHOICE from this point out, the range of GLPs will keep increasing for even the most stubborn of metabolisms

Five months ago I thought success on Reta would look like: eat way less → lose a ton of weight Now it looks more like: eat enough → train hard → sleep → repeat Less exciting but much better

People think they need to stop working out and stay out of the gym for months the moment they get injured But a good rehab protocol and careful exercise selection will help you get back on track soon This Client came with a shoulder injury and stopped working out for months After a month of working with me he is slowly getting back on track I’m not an expert on serious injuries or rehab protocols But I know how to work around most basic injuries in the gym Note : His doctor is taking care of the medical interventions and physiotherapy I’m taking care of his Training and Nutrition Also he is not using any peptides at all