Let’s talk bipolar. Together, we can break stigma, share experiences and change lives. Follow and connect with us across all our other platforms to join the conversation, find support and help create a world where everyone affected by bipolar feels understood.

Huge thanks to Bipolar UK ambassador & hit songwriter Nicky Chinn for helping spread the word this #WorldBipolarDay 💙🎶 10 days to go - sign up for our free webinars on Monday 30 March and download the supporter pack 👉 bipolaruk.org/get-involved/w… #WBD2026

Have you been diagnosed with bipolar and live in Birmingham or Solihull? We’re running an 8-week self-management course (28 Jan–18 Mar) with @bsmhft for those living with bipolar and under their care. Sign up today to express your interest 👉 lght.ly/nbee23d

💬 Have you joined your local group? 💬 Whether you’ve been diagnosed, are seeking a diagnosis, or support someone who lives with bipolar, there’s a safe space for you to connect, share, and feel understood✨ 📍 Find your local group today 👉 lght.ly/9oahl2e

🌍 Join thousands of others on our Online Community. Whether it’s day or night, our community is always here for you 24/7. Our friendly moderators can't wait to welcome you! 👉 lght.ly/8pejbai #LetsTalkBipolar

💻 Are you supporting a loved one with bipolar? Ready to learn more about how it affects people’s lives? Our free eLearning course offers essential insights and practical tips for supporting others. 👉 lght.ly/nk707p9 #LetsTalkBipolar

We’re excited to welcome Melanie Blumenthal as an official Bipolar UK Ambassador! 💙 Alongside her husband, chef Heston Blumenthal, Melanie has championed conversations about bipolar since Heston’s diagnosis in 2023. Read more 👉 lght.ly/4gc52d2

Catch up on our Seasonal Self-Care Webinar Feeling lonely, isolated or overwhelmed as the festive season approaches? You’re not alone. The winter months can impact mood, energy, and how well you manage bipolar symptoms. Catch up on our recent webinar to hear personal stories and practical self-care strategies from our inspiring panel: 🎤 Leah Charles-King – TV Presenter & Bipolar UK Ambassador 🎵 Nicky Chinn – Hit Songwriter & Bipolar UK Ambassador 🏢 James – Business Owner 💻 Caroline Kimber – eCommerce Manager 👉 bipolaruk.org/get-support/on…

🌍 Join thousands of others on our Online Community! Whether it’s day or night, the community is always here for you 24/7 - even over the festive season and New Year. 👉 lght.ly/0lnd10 #LetsTalkBipolar

The festive season can be difficult for people living with bipolar, affecting routine and emotions in many ways. Here are just a few seasonal self-care tips to help you stay well over the festive period 🎄 Read more of our seasonal self-care tips 👉lght.ly/6772j00

Today we’re excited to introduce April Unscripted, a brand new monthly column from April Kelley. April's using her voice to share candid, honest reflections on living with bipolar, with plenty of warmth and humour along the way. Read 👉 lght.ly/anmeoj7

🎉 We did it! 🎉 Thanks to your amazing support, we raised a record-breaking £49,225 in this year’s #BigGive campaign, the most ever for a Bipolar UK Christmas appeal! A huge thank you to everyone who donated, shared and supported!

⏳ Last chance to DOUBLE your impact! ⏳ Donations to our Big Give Christmas Appeal are match-funded only until we hit our target - and we’re nearly there! Your gift helps people like James, who finds Bipolar UK's Mood Tracker app a vital support over the festive period. ✅ Read James’ story >> bipolaruk.org/get-support/yo… ✅ Donate now >> donate.biggive.org/campaign/…

🎄 Caroline’s story shows why your support matters 🎄 When Caroline faced her first Christmas without her mum, grief and depression felt overwhelming. Joining a Bipolar UK support group gave her hope and connection when she needed it most. This Christmas, you can help someone like Caroline feel less alone. We only have 24 hours left to reach our Big Give target. Don't forget - every donation is DOUBLED until we reach our target. ✅ Read Caroline’s story >> bipolaruk.org/get-support/yo… ✅ Donate today >> donate.biggive.org/campaign/…

Today we were honoured to collaborate with the Royal College of Psychiatrists to deliver specialist online training on bipolar to over 500 psychiatrists and healthcare professionals. Thank you to our team of speakers including Professor Guy Goodwin, Professor Tania Gergel, Luyando Malawo and Sam Swidzinski who shared their lived experience and clinical expertise. Thanks also goes to the events team at RCPsych for co-hosting such an informative and inspiring event.

Thank you to everyone who has supported our Big Give appeal so far. Special thanks to Chris and Caroline, who left a gift in memory of their son, Nick, who lived with bipolar. Chris connected with Bipolar UK through our partnership with @rotarygbi and shared his family’s moving story to benefit others who may be affected by the condition. If you would like to support Bipolar UK’s vital services – our Christmas appeal is live until midday 9 December. All donations will be doubled until we reach our target. 👉 donate.biggive.org/campaign/…

🎄 Our Big Give Christmas Appeal is LIVE! 🎄 The festive season can be tough for people affected by bipolar. For 1 week only, every donation is DOUBLED - your £10 becomes £20! Help us reach £48k to fund vital peer support. 👉 Give the gift of community >> donate.biggive.org/campaign/…

⏳ Last chance to register for today's webinar! Feeling lonely, isolated or overwhelmed as the festive season approaches? You’re not alone. The winter months can impact mood, energy, and how well you manage bipolar symptoms. That’s why we’re hosting a FREE Seasonal Self-Care Webinar - TODAY! 📆 Thursday 27 November 🕧 12:30 PM 👉 Sign up now before it’s too late! lght.ly/e7hc4kl