ALT Illustration of no smoking icon. The text reads 'Smoking. Here's what happens when you quit for good.' The NHS logo is in the top right corner.

ALT Top half: illustration of a pair of lungs. The text reads 'After 8 hours. Your oxygen levels are recovering, and the harmful carbon monoxide level in your blood will have reduced by half.' Bottom half: illustration of a woman with lines representing fresh air near her nose and mouth. The text reads 'After 72 hours. If you notice that breathing feels easier, it's because the tubes in your lungs have started to relax. Also your energy will be increasing.' The NHS logo is in the top right corner.

ALT Top half: illustration of a woman with a hula hoop. The text reads 'After 2-12 weeks. Your circulation will have improved, making physical activity easier.' Bottom half: illustration of a man with lines representing fresh air near his nose and mouth. The text reads 'After 3-9 months. Any coughs, wheezing or breathing problems will be improving as your lung function increases by up to 10%.' The NHS logo is in the top right corner.

ALT Illustration of a woman in a yoga pose, with lines representing fresh air near her face. The text reads 'Your risk of heart attack will have halved compared with a smoker's.' The NHS logo is in the top right corner.

ALT Senior couple using a tablet to book their autumn Covid-19 and flu vaccines through the NHS online service.

ALT How to get your MenB Vaccine. If you are aged 17 to 18 (born 1 Sept 2007 to 31 August 2008) book online from 13 July. If you are starting university or eligible residential further education this autumn and born on or after 21 July 2001, visit a participating pharmacy form 20 July. Find out more at nhs.uk/book-menb. Two doses are essential for protection.

ALT Bright orange background with NHS logo and bold red text warning of a red heat-health alert.