Defensive Coordinator / Strength Coach @ Airport High School • Husband • Believer •#BlueRage
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- Following 534
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Off Season ✅
Summer 🔜
Proud of these guys and the determination they bring daily. Showing up everyday wanting to get better & setting the standard
@CNap87 @AirportEaglesFB
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No Better Way To End A Tough Week Then Flex Friday! Great Week, Keep Stacking Tough Days! #BerryBuilt
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Plus an Extra $400 For The TV That Will Be Shattered Into Pieces After I Run Ram Wolf Pack For 75 Yards
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A Little Tsunami Friday! How Fast Can You Move The Weight!!!!
Model.. Serve.. Love.. #BerryBuilt
@NewberryHS_FB @NHSDogsBaseball
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Learned This From My Guy @CoachWright425 ! Gotta Find Ways To Add Weight When There’s No Room On The Bar! @NewberryHS_FB
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I Love Teaching The Clean In 3 Phases. The Power, The Jump & The Rack/Catch.
1. The Power
-Bar Rubs Thigh
-Elbows Straight
-Chest & Eyes Ups
2. The Jump
-Elbows Straight
-Vert Jump
-Land In Athletic Position
3. The Rack/Catch
-Shoot Elbows
*Technique Will Continue To Improve
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Couldn’t Be More Proud Of This Group Last Friday Night. As A Group, 6 Tackles For Loss, 12 Total Tackles, 3.5 Sacks, 6 QB Pressures & 1 PBU Last Week In Our Region Opener. A Performance Like That & A Win Calls For PIZZA!! #DAWGMENTALITY
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Iron Dogs Of The Week Goes To Jamel Howse, Nahmere Peace, Tay Cromwell & Kalvin Sims. These fellas have made HUGE leaps and continue to lead and make others around them better! Keep Working and winning everyday and the sky is the limit. #DAWGMENTALITY @NewberryHS_FB
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No Better Way To Spend The Dead Week Then This! Rest & Recovery is the key to growth & I can’t think of a better way then this.
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Iron Dogs Of The Week Goes To Isaiah Brown, BJ Jones, Noah Mills & Julian Senn. These are the type of guys that you want in your program. Continue raising the bar and leading by example. Dogs run together and this is a pack you want to follow!!!! #DAWGMENTALITY @NewberryHS_FB
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Iron Dogs Of The Week Goes To Jalen Fuller, Cam Gilmore & Jared Acosta! These fellas raised the bar this week and continued to grind every rep and every set out. The future is BRIGHT in Newberry SC!!! #DAWGMENTALITY @NewberryHS_FB
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Iron Dogs Of The Week Goes To Kenton Caldwell, JD Young & Ja’Quan Holiday. These fellas brought the house down this week. Continue winning every rep, every set & every day! #DAWGMENTALITY @NewberryHS_FB
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Iron Dogs Of The Week Goes To Thomas Dewalt, Bryce Satterwhite, Lebron Lyles & BD Tobe. These guys showed up everyday and won every rep, every set & every day! These are the guys that coaches love to coach! Continue setting the tone fellas!! #DAWGMENTALITY @NewberryHS_FB
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Great Way To End The Week! Continue to keep buying in fellas and raising the bar. NEVER SETTLE STAY HUNGRY @DreherBluembb
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Region Home Opener tonight @DreherHSVB. Looking forward to watching all your hard work pay off. ITS GO TIME! #WINtheDAY @dreherathletics
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WOW! It has been amazing to watch @DreherHSVB show up everyday and continuing to trust and BUY IN to what it means to push yourselves beyond your limits. These girls have worked tirelessly from day 1 and the results have shown!
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I really appreciate @cdrich91 for letting me swing by today and pick his brain a little. Collyn and I grew up together and have played ball together our whole lives. He is one of the best strength coaches in the state and an even better person. Pelion is lucky to have him
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