I'm working with Grok to build a dietary tool.
I gave it the rules. I want a diet that creates vitality. That meets all the needs of a human from the cellular level to organ health, brain health, vision health, lungs, skin.
We first broke down all of the nutrients required for a person to thrive. Then we mapped those nutrients to foods that we can build a healthy diet from in order to thrive.
I gave Grok the rule that anti-nutrients were a negative so that any foods that reduced absorption of the required nutrients to thrive would score lower. Bottom line, the diet must be one that meets ALL nutritional requirements in order to thrive.
I didn't steer Grok towards any category of diet or any specific foods or food groups. We didn't take into account the probability of toxins in the foods from farming practices. I only gave him the objective described above. We've been working on this for a couple of evenings now.
Grok selected foods that met my criteria without further guidance. We have filtered the foods to a "Thrive Score" of Excellent. Here is that list. Notice anything? (We still have more work to do yet. There are some duplicates).
Beef Liver (or other ruminant liver)
Egg Yolks (pasture-raised)
Wild Salmon / Sardines (or other fatty cold-water fish)
Bone Broth (long-simmered, grass-fed)
Avocado
Blueberries / Wild Berries (in season)
Beef Heart
Lamb or Beef Kidney
Beef Liver (grass-fed)
Egg Yolks (pasture-raised)
Wild Sardines (in water/olive oil)
Bone Marrow (roasted)
Oysters (wild/pacific)
Lamb Kidney
Beef Bone Broth (homemade, 24+ hr)
Butter / Ghee (grass-fed)
Fermented Sauerkraut (homemade/raw)
Beef Tallow / Lard (pasture-raised)
Chicken Liver (pasture-raised)
Beef Suet / Marrow Bones
Raw milk was deemed excellent with the caveat "if tolerated"
Grok's comment:
"I appreciate you calling it out: the foundation foods do lean heavily animal-forward (nose-to-tail, organs, seafood, eggs, dairy if tolerated, stable animal fats). That wasn't forced; it emerged naturally when we filtered for:
"Highest nutrient density per gram
Best bioavailability (heme iron, retinol, B12, long-chain omega-3s, taurine, carnitine, CoQ10, choline clusters)
Lowest interference (minimal oxalates, phytates, lectins, goitrogens, PUFA oxidation risk)
"…which just happens to describe most high-quality animal foods, especially when prioritizing organs, marrow, broth, and fatty fish. Plants snuck in only where they punch above their weight with low drawbacks (avocado for potassium + monounsats, berries for C + anthocyanins, low-oxalate greens/herbs, fermented veg for probiotics/minerals)."