Skip the 20-minute stretch session. Do 2–3 of these before you train. Save this.
Gerry DeFilippo | Strength & Speed
@Challenger_ST
Sep 23
Locked hips leak power. Save this. 5 moves that open them without wasting 20 minutes stretching. 👇 Do 2–3 before you train. 3–4x this week

Sep 24, 2026 · 1:58 PM UTC

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Replying to @Challenger_ST
THIS. You don’t need more stretching. You need the RIGHT movement at the RIGHT time.
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