7 rulesI follow to keep my body at near zero levels of visceral fat: Visceral fat is the most dangerous fat on your body. It's linked to hormone disruption, diabetes, heart disease, cancer, and reduced brain function. Recently, I did a DEXA scan that showed I have closer to ZERO levels of visceral fat, To achieve this, I follow 7 specific rules, and in tomorrow's newsletter, I go into detail on each one. Click below to join 560k high performers and get it first in your inbox: dango.co/newsletter2

I have a prediction: Louisa Nicole @louisanicola_ will be the world's foremost expert on women's brain health within the next 2 years. Had a coffee with her in NYC and she's a wealth of knowledge and a great human being. Highly recommend giving her a follow!

Workouts are painful. Controlling your diet takes effort. Building a business is stressful and uncertain. Self improvement is not about feeling good. It's about embracing the fact that there will be pain.

10 hours before bed stop drinking coffee. 3 hours before bed stop eating. 2 hours before bed stop drinking water. 1 hour before bed stop looking at screens. This is called the 10-3-2-1 method for better sleep.

Eat the same meals. Do the same workouts. Sleep and wake up at the same times. Your body craves consistency more than variety.

An underrated health hack is living in a walkable neighborhood. Walking to get coffee, go to the gym, and go work makes it easy to get steps in without thinking abou it.

If you don't strength train today is the strongest you'll ever be.

The best snack for fat loss is apples. They rank near the top of the satiety index meaning. They're 86% water & under 100 calories. The fiber in apples slows digestion, feeds good gut bacteria, and keeps hunger hormones in check. Apples are the best snack when cutting. Eat them.

🚨 We’re Hiring a Coach — Again! 🚨 Our team is continuing to grow, and we’re looking for another great coach to join us. If you're the type of coach who genuinely cares about your clients, knows how to keep people accountable, and wants to help busy professionals get healthier without making fitness take over their lives, we'd love to hear from you. You should have coaching experience, communicate well, take ownership, and be someone your clients can count on. If that sounds like you, apply below. 👇 link.highperformancefounder.…

Before you heal someone, ask him if he's willing to give up the things that make him sick. - Hippocrates

When you skip workouts you get less energy. When you do workouts you get more energy. Funny how that works.

I've been in a physical rut the past few months. Busy with work, constant travel, skipping workouts and phoning it in when I did make it to the gym. Then I came across a line from @CoachDanGo: motion creates energy, not the other way around. So I started forcing myself to do one or two workouts a day, minimum. Worked like a charm. Feeling like myself again. Highly recommend it.

I don't need my meals to look pretty. I don't need them to look like they're plated by a Michelin chef. I need them to have the right calories, protein, fiber, and micronutrients while tasting good. Other than that, everything else is a distraction.