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Rapid City, South Dakota
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Coaching Distance retweeted
The Chuck Schwartz webinar/slides are uploaded.
Watch it before your next practice- tons of things you can use tomorrow that have nothing to do with workouts.
1000% recommend this one- GREAT STUFF 👉
coachingdistance.com/post/ho…
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Coaching Distance retweeted
I love to see how training intensities relate. This is a theoretical lactate curve with training intensities placed on it as a way to give kids awareness of where different types of workouts fall in regard to common races paces.
As the end of the season comes near, get more pace-specific, but don't stray too far away from the basics.
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Coaching Distance retweeted
XC packet essentials: Envelop, bibs, pins, box #, course map, trash bag... & you really know you're at a top quality meet if they bunch the pins in sets of 4 or give you a 2nd copy of the course map.
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Coaching Distance retweeted
Thanks, Alex Larson, for summarizing the new guidelines for detecting iron deficiency:
alexlarsonnutrition.substack…
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Coaching Distance retweeted
Conditions not ideal for a workout?
Here are three workouts I always have in my bag.
✅10-15x (1:1) @ threshold effort
✅Hills (30-90s) @ 5k-mile effort
✅ Progressive Tempo Run
Use them separately or mix them together.
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Coaching Distance retweeted
Heads up .... next summer, my "walkoff webinar". Planning to do one last big webinar, 8-10 hours encompassing a lot of training and rehab topics, including some I never get to speak about. Planning to make recordings available too. Please plan to come.
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Coaching Distance retweeted
Coach Chuck Schwartz (Air Academy, CO)
📅 Sunday, September 27th- 6 PM Mountain
🧠 Addressing the Mental Needs of Cross Country Athletes
RSVP:
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