Mizzou only purpose in the SEC is to stay ranked so they can bolster the top teams with “ranked” wins. Constantly overrated year in year out

#66 whiff on a block smh

This is why we work 🙌

Nobody tells you about the endless birthday parties when you become a parent.

Super proud of myself and the girls today! We had an amazing run at the Larry Gnatzig Invitational with a lot of PRs, including myself! New 5K PR of 20:08 and finished 21st out of 122 girls. We’re just getting started—districts up next! 🏃🏽‍♀️🐾 @AngryHalfMiler

Humbled and honored to inducted to my high school Hall of Fame yesterday. Such a wonderful ceremony by @CheneyHS #GoBlackhawks.

Keep working! Great job

Bomb squad

If your hosting meets this year make sure to put some money to the side for extra cameras and wind gauges. Don’t have these kids running into hurricane headwinds. It’s 2026 it’s time to host better meets.

Into

Well, it looks like I set off a small firestorm yesterday by stating the apparently controversial opinion that XC meets are mandatory for my team. Didn't really think that was going to be a big deal. Shows what I know. So, with absolutely no one asking, here is another controversial statement: As an XC coach, my priority is to build a winning XC program and develop distance runners. I know. Monster. "But what about the kids who only want to run XC when it fits around everything else they do? That's selfish!" I never said I was a nice guy. I said I'm trying to build a winning XC program. "Well, NO ONE does cross country. Other sports are more important." Really? Hang on. *types into Google* *clicks first link* Cross country is the 4th most commonly offered high school sport in the country for both boys and girls. That seems weird. I was assured nobody does it. "Well, XC isn't a REAL sport. You're not even a REAL coach." Oh. Well this is embarrassing. I've been giving kids medals all these years like they actually accomplished something. I probably need to talk to my AD and see if I can get on a career path toward becoming a real coach someday. Goals. "Cross country is just conditioning for athletes who play real sports." Got it. *searches internet again* Wait. When did this happen? Apparently the NCAA sponsors cross country championships. And colleges give scholarship money to distance runners. Actual money. For running. Someone should probably let the NCAA know this isn't a real sport before this gets out of hand. "Yeah, but nobody cares about running." You keep saying that. Let me check one more thing. Cole Hocker: Olympic gold, 1500m. Grant Fisher: two Olympic bronze medals, 5,000m and 10,000m. Yared Nuguse: Olympic bronze, 1500m. Kenneth Rooks: Olympic silver, 3,000m steeplechase. Did anyone care about any of those races? Probably not. And before the soccer people light another bonfire in my mentions, YES, soccer is a real sport. See how easy that was? Anyway, thanks for the conversation. Still didn't change my mind. My job is to build a winning XC program and develop distance runners. Period.

Love coachable athletes

When I first got to Lancaster, someone told me I’d never have to update the record boards. And I took that personally.

Hardest part to make kids understand youre the man only in your hometown ...it's real 🦈 other places. You better hustle

So does Allen forfeit their games the kid that was ruled ineligible played in……

I FUCKING LOVE THE U MAN!!!!!!!! I LOVE THIS SHIT!!!!!!!!!!!!!!!!

The perfect photo doesn’t exiiii….

This is the coolest commercial i’ve ever seen. (🎥 @adidasFballUS)