Mike Bewley is Founder & President of ONS Performance. Bewley also serves as Georgia Tech's Strength & Conditioning Coach and Nutritionist for Men's Basketball
Atlanta, Georgia
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So proud of Kaitlyn Cunningham. Be sure and check out her latest Performance Blog where she discusses Clemson Basketball's fourth Dimension of Athlete Development: Rest & Recovery:... kacunningham.com/four-dimens…
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Can't thank Coach Jay DeMayo enough for thinking well enough of me to have on Central Virginia Sport Performance... fb.me/HqjCT99V
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As a strength coach, reading and understanding research should be a part of your routine. It is important to... fb.me/9xPwz3tek
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Nice article on developing a winning culture along with preparing your team for the real world:... fb.me/6Cx9vp3Kj
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Coach Nick Ficker took time yesterday to visit our strength and conditioning staff/facility before tip-off and we... fb.me/2d8leGEV2
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This is one of a four part video series about how to create a strength & conditioning resume featuring one the... fb.me/2v2yvjQfX
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Teachable moment on game day when I announced to team, “No orange juice on game day!” This was the text I shared... fb.me/1JIZB7wAZ
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Don’t look for answers from research. Instead, accept that the information gives us clues about what might work.... fb.me/7Nxq6a1sG
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The first step to hiring a good strength and conditioning coach is thorough vetting during the interview process.... fb.me/CuYdyzAM
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I had a great conversation last night with a coach and nutritionist regarding some Critical Reload ingredients.... fb.me/7WLkhAyHV
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If you are using Chocolate Milk as your recovery snack post training, you might want to re-think you approach... fb.me/xJcthgMl
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Periodised training is a familiar concept among strength and conditioning coaches, but perhaps fewer apply the... fb.me/5q0wNHDE3
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In keeping with yesterday's sugar theme, cutting out obvious sources of sugar is a first step. Foods and drinks... fb.me/2yuRFOciy
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Here is a great article on why trending diets like Paleo, Vegan and Gluten-Free can result in nutrient... fb.me/12nB7tSss
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Here's a great article from Nancy Clark, a sports nutritionist and the author of Nancy Clark’s Sports Nutrition... fb.me/4ofuhCWIo
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I was asked this week my thoughts pertaining to a "juice cleanse diet" to which I replied, "the are garbage!"... fb.me/2FKI3slxZ
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For athletes, the 30-minutes immediately following a workout (window of opportunity) has shown to be an optimum... fb.me/4rEyG4CMv
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I've been saying it for years. This article confirms my suspicions. The Paleo diet is 'dangerous and increases... fb.me/8b5pBzj6p
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Here’s an über-easy option few of us consider that is now scientifically proven to work just as well as, if not... fb.me/7HMkgKLe5