- Daily Kollagen (minor effect)
- Take Gotu Kola on and off (minor effect)
- 72hr fast, thrice a year (minor effect)
- good sleep (minor effect)
- Patience, skin CAN get better up to 2 year past weight loss (minor effect)
- Lose weight VERY SLOWLY to let skin adapt (major effect)
Losing a lot of weight can leave loose skin behind, even after building a muscular physique. It’s a visible reminder of how much the body has changed.