Upper-back work. Plate-loaded row, 2×45 per side, controlled reps. Building hand power
Dip with chain.control for body weight
Bench press .225 multiple reps
Iowa State d-lineman Markell Chapman (@Markellchapman7) plans to enter the portal per his rep @JaykwonJeff.
The 6-foot-3, 305-pound DT has two remaining years of eligibility. He was the No. 21 JUCO d-line prospect in the 2025 class.
247sports.com/player/markell…