Breaking down wellness simply.
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@NutritionAndNotes retweeted
small form cues that make a BIG difference 👇🏼 ✅ Lat Pulldown: Tuck your elbows slightly forward instead of flaring them out. This lines your elbows up with your lats, giving you a stronger contraction and keeping more tension where you want it. ✅ Seated Row: Keep your elbows ..
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