Tight hamstrings? Let’s work on that. In this edition of Longevity Lifestyle, Coach Vishal takes us through simple movements to improve hamstring mobility and flexibility — using just a chair and a towel. Start slow. Move with control. Progress at your own pace. Because better mobility today can help you keep moving better for years to come. Save this for your next mobility session. Watch the full video on YouTube - Dm us for the link Follow Decode Age for more simple ways to move better, live healthier and age better. #LongevityLifestyle #DecodeAge #HamstringMobility #Mobility #Flexibility #HealthyAgeing #Longevity [hamstring mobility, flexibility exercises, mobility routine, healthy ageing, longevity lifestyle, functional movement, movement health, flexibility training, mobility exercises, longevity]

Take 5 minutes to slow down and breathe. 🌿 Slow-paced breathing is a simple habit you can add to your daily routine to support your body’s stress response and promote healthy heart rate variability. No equipment. No complicated routine. Just a few minutes of slow, steady breathing. Make it part of your longevity routine. 💙 Follow Decode Age for more science-backed longevity habits, health insights, and simple ways to age better. #DecodeAge #Longevity #HealthyAgeing #Breathwork #StressManagement [slow-paced breathing, breathing exercises, breathwork, stress response, heart rate variability, ageing, longevity habits, mindful breathing, wellness]

Same sandwich, same toast, completely different nutritional profile. Whole grain bread comes with more fibre and nutrients than its white bread counterpart, which means better digestion and steadier energy through your day, not just a quick spike and crash. Small swap, same effort, real difference over time. What's sitting in your bread basket right now? Interested to know more? Follow us for more like this. #LongevitySwap #WholeGrainBread #HealthySwaps #HealthyAgeing #DecodeAge [white bread vs whole grain, healthy bread swap, fibre rich foods, easy healthy swaps, whole grain nutrition benefits, longevity habit, Decode Age]]

Over 40 years in nutrition and health. More than 500,000 lives touched. A client list that includes Priyanka Chopra, Lara Dutta, Gul Panag and Neha Dhupia. And after all that, she’s still asking the same question that started it all. Find out what it is. Join us live for “Beyond Ageing: The Science of Nutrition and Longevity.” 📅 27th September | 🕛 12:00 – 1:00 PM @anjalimukerjee is the Founder Director of Health Total, a researcher, Certified Functional Medicine Practitioner, and bestselling author of Healing with Foods. This isn’t just a webinar. It’s four decades of curiosity, distilled into one hour. Register now, DM us for the link Interested to know more? Follow us for more like this. #BeyondAgeing #NutritionAndLongevity #DecodeAge #HealthyAgeing #LiveWebinar [Beyond Ageing webinar, nutrition and longevity science, Health Total founder, functional medicine practitioner, Healing with Foods author, Decode Age webinar September, nutrition longevity expert]

At 51, most people slow down. Coach Vishal is still training some of India's top MMA athletes, and holding himself to the same standard. Longevian Stories Episode 6: Vishal Seigell, former Head Coach of the Indian National MMA Team, in martial arts since age seven. His advice for anyone getting serious about their health: discipline beats motivation, every time. He found Decode Age while preparing for the 2024 Asian Championship, when his recovery and training performance had started slipping. After some research, he tried a few products and has been consistent with them since. He currently uses B Complex, DAKE 600, and Mag7. What's one routine you've stuck with long enough to see it actually work? Interested to know more? Follow us for more like this. #LongevianStories #DecodeAge #HealthyAgeing #MMA #Recovery [Longevian Stories, MMA coach fitness routine, discipline and consistency, recovery supplements, real customer testimonial, healthy ageing after 50, Decode Age]

What role does nutrition play in healthy ageing? Let’s explore the science behind nutrition and longevity. 🔬 Join Anjali Mukerjee for Beyond Ageing, a conversation that looks at the role of nutrition in healthy ageing, healthspan and long-term wellbeing. Expect science-backed insights, practical perspectives and a live Q&A where you can ask your questions. 📅 27th September ⏰ 12 PM – 1 PM 💻 Online Save the date. Register now - DM us for link Follow Decode Age for session updates. [webinar, Anjali Mukerjee, Anjali Mukerjee webinar, nutrition webinar, longevity webinar, nutrition and longevity, healthy ageing, healthy aging, healthspan, longevity science, nutrition science, ageing well, healthy lifestyle, preventive health, wellness, healthy ageing webinar, longevity event, online webinar, Decode Age, Beyond Ageing] #DecodeAge #AnjaliMukerjee #Nutrition #HealthyAgeing #Webinar

Decode The Science: your AKG levels may drop by 90% by the time you're 80. AKG (alpha-ketoglutarate) is something your body naturally produces to help fuel cellular energy. As you age, your natural levels decline, quite significantly. But the form matters too. Ca-AKG, a calcium-bound version, is designed to absorb more slowly so it stays available in your body longer. It supports cellular energy, healthy ageing markers, bone health, and muscle health and recovery. Swipe to see what AKG actually does. Interested to know more? Follow us for more like this. #AKG #DecodeAge #HealthyAgeing #CellularEnergy #BoneHealth [alpha-ketoglutarate AKG, Ca-AKG calcium salt, AKG age decline, cellular energy metabolism, AKG bone health, Decode The Science, Decode Age]

If your back feels stiff before you've even left the bed, or sitting all day has quietly become your biggest enemy, this one's for you. Episode 3 of Longevity Lifestyle is here, and this time it's all about spinal mobility with Gagana Deepika. A simple routine to help keep your spine moving the way it's meant to. Watch the full episode on YouTube for the complete routine. Link in bio. Interested to know more? Follow us for more like this. #LongevityLifestyle #SpinalMobility #DecodeAge #MobilityRoutine #HealthyAgeing [spinal mobility routine, Gagana Deepika, Longevity Lifestyle series, back stiffness exercises, spine flexibility exercises, Decode Age, mobility for healthy ageing]

Replacing screen time with a calming activity like reading can help create a better bedtime routine, less blue light, less doom-scrolling, more actual rest. Doesn't have to be a novel. Even ten pages count. What's the last book you actually finished? Interested to know more? Follow us for more like this. #BedtimeRoutine #SleepHealth #HealthyAgeing #DecodeAge #BetterSleep [bedtime routine tips, screen time before bed, reading before sleep benefits, healthy sleep habits, digital detox night routine, better sleep swap, Decode Age]

Longevian Stories Episode 5: Anush Parulekar, Software Development Engineer. For Anush, health has always mattered. So when he got his blood work done, the results surprised him: he was deficient in both B12 and Vitamin D. Turns out, he's far from alone; deficiencies like these are common across a large part of the Indian population. His perspective on healthy ageing is simple: understand the limitations of your own body first. Once you know where the gaps are, that's when supplements can actually help fill them, not as a shortcut, but as support for what your body's already telling you it needs. Knowing your numbers changes what you can actually do about them. Have you ever gotten your B12 or Vitamin D levels checked? For more content like this, follow us! #LongevianStories #DecodeAge #VitaminD #B12Deficiency #HealthyAgeing [B12 deficiency India, Vitamin D deficiency India, blood test healthy ageing, Longevian Stories, real customer testimonial, understanding your body, Decode Age]

Someone who's spent their career decoding nutrition with some of the biggest names in the industry, is about to join us for a conversation on longevity. If you had to guess who's behind the silhouette, who would you say it is? Drop your guess below. All will be revealed soon. Interested to know more? Follow us for more like this. #NutritionExpert #DecodeAge #Longevity #HealthyAgeing #ComingSoon [nutrition expert reveal, longevity conversation, guess the speaker, Decode Age announcement, healthy ageing nutrition, upcoming Decode Age event]

Did you know? People with stronger social ties tend to live healthier, longer lives. Research on social connection consistently links stronger relationships to better health outcomes and lower mortality risk over time. The takeaway is simple. Making time for meaningful relationships, calling a friend, showing up for family, and actually being present with people is linked to healthier ageing and better overall wellbeing. Who's someone you should probably call this week? Interested to know more? Follow us for more like this #SocialConnection #HealthyAgeing #Longevity #Wellbeing #DecodeAge [social ties and longevity, social connection health, healthy ageing relationships, wellbeing and longevity, social health benefits, Decode Age]

For our Longevity Lifestyle Series, we’re joined by Sports Physiotherapist Dr.Niketh Madhu to explore how we can move better, train smarter, and take care of our bodies for the long run. From practical exercises to expert guidance you can follow along with, this session is packed with simple ways to make movement a part of your longevity journey. This is just a sneak peek. 👀 [LongevityLifestyle, DrNikethMadhu, SportsPhysiotherapy, movement, mobility, exercise, physicalactivity, movementforlongevity, bettermovement, healthyageing, activeageing, fitness, injuryprevention, movementhealth, longevity, healthspan, healthyhabits, wellness, trainsmarter, movebetter] #LongevityLifestyle #DrNikethMadhu #SportsPhysiotherapy #MovementForLongevity #DecodeAge

150 minutes a week. That’s just 30 minutes of moderate-intensity cardio, 5 days a week. 🏃‍♀️ Making movement a regular part of your routine can support better cardiovascular health and help lower the risk of cardiovascular disease. You don’t need to go all out every day. A brisk walk, cycling, swimming, dancing, or a cardio workout - find what you enjoy and make it a habit. Your longevity habit for this week: Move for 30 minutes a day. Start where you are, stay consistent, and let the small efforts add up. Could you do 150 minutes of cardio a week? Tell us your go-to cardio in the comments 👇 [longevity habit, cardio, cardiovascular-health, physical activity, daily movement, healthy habits, exercise, active-lifestyle, movement-for-longevity, consistency, preventive wellness] #LongevityHabit #HealthyAgeing #Cardio #HeartHealth #HealthyHabits

Small swaps, better choices. You don’t have to change your entire diet overnight - sometimes, it’s the little swaps that add up. Deep-fried snacks → Roasted nuts One simple switch towards healthier fats, protein, and fibre. What’s one small food swap you’ve made recently? Drop yours in the comments 👇 [healthy swaps, longevity swaps, healthy eating, better choices, healthy snacking, roasted nuts, nutrition, balanced diet, healthy fats, protein, fibre, everydaywellness, preventive-wellness, healthy-ageing, longevity-lifestyle, small-swaps, food-swaps, DecodeAge] #decodeage #HealthySwaps #LongevitySwaps #HealthySnacking

Throwing it back to Janmashtami. When the office got a little more colorful, a little more festive, and a whole lot more fun. ✨ From showing up in our traditional best to turning the office into an unexpected ramp walk, we definitely knew how to make the celebrations memorable. 🫶 And just when we thought the day was winding down, the music came on and the office turned into our very own little jam session. No scripts, no perfect moves - just the team, good vibes, lots of laughter, and moments we’ll probably keep talking about for a while. Because sometimes, the best office memories happen when everyone puts work aside for a bit and simply enjoys the moment together. A little late to the feed, but this one deserved a throwback. ✨ For more content like this, follow us! [Janmashtami, workplace celebrations, office culture, team bonding, traditional outfits, office fun, team moments, workplace vibes, office life, festive celebrations, team celebrations, jam session, ramp walk, corporate culture, Decode Age Unfiltered] #decodeage #officefun #janmashtami #rampwalk #workplacefun

Longevian Stories Episode 4: Harinder Singh Pelia, Author, Entrepreneur, and former Marketer. Everyone has a “pen drop moment.” Maybe an old blazer that suddenly doesn’t fit. Maybe running up the stairs and realising you’re not quite who you were five years ago. That moment of reckoning is what pushed him to start taking longevity, supplementation, and diet more seriously. In his words, as a population, we’re widely Vitamin D deficient, and once your body actually gets enough of it, the difference shows up across energy, focus, and a lot of quieter, second-order benefits most people don’t expect. What’s your “pen drop moment” been, if you’ve had one yet? For more content like this, follow us! #LongevianStories #DecodeAge #VitaminD #HealthyAgeing #Testimonial [Longevian Stories, Vitamin D deficiency India, DAKE testimonial, healthy ageing routine, real customer testimonial, longevity basics, Decode Age]

EP-07 of Ask The Expert brings together three voices in one: Mahesh Jayaraman, Shona Prabhu, and Dr. Arzoo Panjwani, answering real questions people don’t always say out loud. Fertility myths, sleep quality versus quantity, and the funniest nutrition myth an athlete’s ever believed, this one covers a lot of ground. Want the full conversations? Each expert has their own full episode waiting for you on YouTube. Interested to know more? Follow us for more like this. #AskTheExpert #Longevity #DecodeAge #HealthyAgeing #ExpertAdvice [Ask The Expert compilation, fertility myths, sleep quality tips, nutrition myths athletes, Mahesh Jayaraman, Shona Prabhu, Dr Arzoo Panjwani, Decode Age]

Tight hips from all that sitting? This one’s for you. Episode 1 of Longevity Lifestyle is here, and we’re kicking off with something most of us desperately need: hip mobility. Strength Enhancement Coach - Akash Brishan walks us through a simple hip mobility routine you can actually do without a gym, equipment, or an excuse. Watch the full episode on YouTube for the complete routine. For more content like this, follow us! #LongevityLifestyle #HipMobility #DecodeAge #HealthyAgeing #StrengthCoach [hip mobility routine, Akash Brishan strength coach, Longevity Lifestyle series, simple mobility exercises, hip flexibility exercises, Decode Age, mobility for healthy ageing

Start your day with 10 to 20 minutes in outdoor daylight. No app, no equipment, just stepping outside before you get sucked into your phone or your inbox. This simple habit helps regulate your circadian rhythm and supports healthy sleep patterns, so tonight’s sleep quite literally starts this morning. Coffee in hand, five minutes on the balcony counts too. Do you already get outside first thing, or is this the habit you’re starting tomorrow? For more content like this, follow us!   #LongevityHabit #MorningDaylight #CircadianRhythm #HealthyAgeing #DecodeAge [morning sunlight benefits, circadian rhythm regulation, outdoor daylight sleep, healthy sleep habits, longevity habit weekly, morning routine tips, Decode Age]