Reduce Fat in 8 Ways: 1. Never skip breakfast. 2. Walk at least 15,000 steps every day. 3. Reduce your intake of sweets and also stay away from fast food. 4. Eat dinner light and early. 5. Make sure to sleep for 7 to 8 hours every day. 6. Do not eat while watching TV. 7. Drink lemon water every morning. 8. Eat fruits when you feel extremely hungry.

Call your mom today. Let her talk for 15 minutes. Don't rush her. Don't one-up her. Don't check the time like you've got somewhere more important. There's a limited number of those calls left you just don't know the number.

Man to Man: If you don't let people experience the consequences of their actions towards you, you will remain a safe place for their worst behavior.

The gym isn't the hard part it's eating 160 protein, 3-4 liters water and good fibers every day.

4 days left winter arc is coming are you guys ready?

When you enter the gym tired, physically, mentally. pre Isn't working, sweat dripping, muscles sore, cramping, and all you want to do is give up that's exactly when you find out how bad you want it keep hustling.

Get ready goers winter is coming.

When your already having a bad day and then you get to the gym and the weight feels heavier then usual

Major cheat code in life: Understanding you can transform yourself at any time. New habits, new standards, new gym, new clothes, new friend group, new career, etc. There’s no rule that says you have to stay the person you’ve always been you’re allowed to decide… “I’m done living as this version of me.”

Gym rats to gym bros: Do you really need to quit sugar completely to build your dream physique?

Push-ups and pull-ups have built more impressive physiques than most gym machines ever will you don’t always need complicated workouts master the basics stay consistent and let simple work.

The masculine urge to disappear for 6 months and come back unnecessarily jacked, stronger, leaner, and completely unrecognizable.

I guarantee you, focusing on the gym, upgrading your wardrobe, and cleaning up your diet will make your life 10x better. Take care of yourself build your confidence, and watch everything else start to fall into place.

The gym is not just for muscles it is therapy for men who do not have anyone to talk to. Go lift. Pray god. Eat healthy. You will feel better everyday

Underrated life advice: Just be easy to work with. Show up on time. Keep your word. Bring solutions instead of problems. Stay away from unnecessary drama. Be responsive. Stay emotionally consistent. Hit the gym every day. Be kind people will always appreciate someone who makes life a little easier, not harder.

Handsome privilege exists, fellas. Get in that gym and get those haircuts take care of yourself and watch the confidence follow.

Gym progress is so damn slow that you start thinking nothing is changing until one day, you put on a shirt and realize it fits completely different.

I am love with this lines: My college professor once told us, “Go have fun all day, but once you’re back home, study for just 2 hours. You’ll be in a completely different league.” Very few people truly understand how deep this is.

Exercises to get bigger: - Squats - Push-ups every day - Pull-ups - Every day is arm day - Bench press - Dumbbell shoulder press - Shrugs & front plate raises x 100 - Close-grip pulldowns - Barbell curls - Tricep pushdowns - Don’t skip leg day, even if every day is arm day