Double Board-Certified Psychiatrist, 12-Time New York Times Best-Selling Author. Call to Book Apt: (844) 595-1279
- Tweets 17,678
- Following 15,701
- Followers 109,208
- Likes 4,476
Learn how what you eat affects your mood, energy, and motivation. Discover mood-boosting eating habits from the experts at Amen Clinics.
Read More: bit.ly/4vgzWU3
3
2
15
3,206
Discover how grief and trauma impact your brain, why misdiagnosis happens, and how brain-based diagnostics and care can help you heal fully.
Read More: bit.ly/4nWam3C
1
2
11
2,510
Learn how traumatic brain injury can occur after minor car accidents, even without hitting your head, and what science says about healing.
Read More: bit.ly/4u72VYX
2
11
2,589
How to Improve Sleep Quality: Avoid These Common Sleep Stealers
Read More: bit.ly/3Zlq0aR
1
2
6
2,113
SPECT imaging identifies underlying brain patterns and helps to pinpoint an individual’s specific subtype of ADHD. Because the treatment for one type could be unhelpful or even harmful to another type, this differentiation is crucial.
Discover More: bit.ly/4nXXEBh
2
9
2,220
Is your spice rack stronger than your medicine cabinet? When it comes to memory, your spice rack is a great place to start. Herbs and spices that support memory include cinnamon, curcumin (from turmeric), saffron, sage, and more.
Read More: bit.ly/4nXFwaM
2
5
27
3,066
Depression after childbirth affects fathers and non-birthing partners too.
Read More: bit.ly/49n9ejy
1
1
9
2,378
Persistent post-concussion symptoms can trigger anxiety, depression, and brain fog. Discover how to heal your brain.
Read More: bit.ly/3I1fD33
3
3
11
2,623
Did you know that some individuals 80 years or older have the same memory ability as people 20 to 30 years younger? It’s true! These individuals are called “superagers” and they all share one common trait.
Read More: bit.ly/4wWwMWy
3
11
3,193
Persistent post-concussion symptoms can trigger anxiety, depression, and brain fog. Discover how to heal your brain.
Read More: bit.ly/49XVko4
1
7
1,883
Journaling allows the brain to organize experiences into a clearer, more accurate narrative, making stressful events easier to understand. Putting emotions into words also supports cognitive processing and helps create meaning.
Learn More: bit.ly/4ahqtD4
2
7
28
2,343
A child’s “ghost sightings” turned out to be temporal lobe epilepsy. Learn how brain scans can reveal the real cause of some hallucinations.
Read More: bit.ly/4vjE7xR
1
7
1,831
When someone trusts you enough to share what they’re going through, how you respond can either deepen the connection or unintentionally make them feel more alone.
Learn more: bit.ly/4nWJXCO
4
1,842
Anxiety can hamper brain function, which impacts memory and learning, as well as attention and focus, decision-making, and problem-solving.
Read More: bit.ly/3G3nM8g
1
4
16
2,494
With growing awareness of gut health and the gut-brain connection, more people are increasing their fiber intake to improve digestion and support better brain and mental health, as well as other health goals.
Learn More ➡️ bit.ly/4dSyoYG
4
18
2,427
The benefits of neurofeedback for ADHD and anxiety includes improved focus, consistent self-regulation, and more.
Read More: bit.ly/4feuvzw
1
3
22
3,681
Discover the biggest challenges young adults face that contribute to mental health issues, plus key strategies for this pivotal life stage.
Read More: bit.ly/3AkQfXS
9
2,175
Train your brain for more joy, calm, and optimism. These 9 positivity bias tips help you overcome negativity and feel happier every day.
Read More: bit.ly/3BBnuD6
1
9
31
3,958