Anger Management Specialist-V, TV host (Spike, VH1, USA). Radio: Emotional Management (KDKA). Author: WALKING THROUGH ANGER. Tweets are my original thoughts.
Pittsburgh
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Meet people where they are, not where you think they “should be” already.
#YieldTheory
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Maybe the present is the past, after all. This is why I stay open to learning…. Something to think about, for sure:
thisisnotyourpracticelife.co…
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Each of us is more than one aspect of ourselves…. And none of us sees everything. The more we understand this, the more compassion we have for each other.
thisisnotyourpracticelife.co…
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Dr. Christian Conte retweeted
Commonality v. Individuality - Your relationship to everyone.
thisisnotyourpracticelife.co…
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Cartoon World = “the-world-the-way-we-think-it-‘should’-be.”
Real World = “the-world-the-way-it-actually-is.”
The more we align our expectations with reality, the more prepared we are to handle it.
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Dr. Christian Conte retweeted
Why don't we just ban guns?
I asked this question to @mikesodini @2amentalhealth and Jake Wiskerchen:
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The funniest hack to never get angry again!
youtube.com/shorts/i0eHL6_ta… via @YouTube
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"Aligning your expectations with reality" doesn't mean expecting the worst, it means expecting what's most likely to happen (past behaviors are the best predictors of future behavior). The more you prepare for reality, the better chance you have to handle it when you inevitably encounter it.
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Four Practical Books Centered on Living Peacefully thisisnotyourpracticelife.co…
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Dr. Christian Conte retweeted
Want to actually keep your New Year's Resolutions... @Dr_Conte tells @KDKALarry it's as easy as staying in the moment.
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Dr. Christian Conte retweeted
@Dr_Conte shared the Personal Growth for Alternative Housing program—rooted in Yield Theory—to equip individuals in restrictive housing with tools for strength, control & accountability. Results: less violence, safer environments, stronger engagement. #SummerConference 👏
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I’m really grateful for 1.5 million views on this video.
5 Keys to Controlling Anger youtu.be/KH3PHGjpo5Y?si=MxS5… via @YouTube
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Dr. Christian Conte retweeted
"There's a difference between eclectic and integrated in theories."
@Dr_Conte discusses Yield Theory:
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Dr. Christian Conte retweeted
Thank you @Dr_Conte for always having a positive mindset with us.
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Is There More Conflict Today, or Are We Just Seeing More of It? youtu.be/HuoF7x88Sxs?si=d1Uw… via @YouTube
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Try this:
Instead of assuming you “already know” whatever knowledge someone is sharing with you - listen openly, and genuinely try to understand why the information is being presented to you again.
In short, empty your cup.
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Respond to people who bother, irk or anger you AS IF you hired them to say and do the kinds of things that bother, irk or anger you - - - And ALL OF IT is a test for you to gauge your ability to control your inner world.
From, Yield Theory Personal Growth
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This One Word Can Stop Anger in Its Tracks
youtube.com/shorts/lZlUpvEEl… via @YouTube
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