All around word nerd for hire. Inc.com columnist. American expat in Cyprus. More here: actuallyhuman.substack.com/
There’s no sugarcoating it, Ben Franklin’s method of learning to write is hard, but modern writers and scientists agree it works.
Why is Australia’s social media ban a flop, and what should we try instead? An expert who’s been studying teens and tech for 30 years has ideas.
Domino’s new customizable personal pizza is cute and convenient. It’s also part of a trend that’s making us sad and less successful.
A new study identifies a lasting biological pathway that may keep appetite elevated after weight loss and help explain why pounds return after Ozempic.
Science explains why so many of history's great thinkers have been obsessive walkers.
Put down your phone. Stop pacing and worrying. Research shows this is the best way to prepare for a tough mental challenge (it's fun too).
A timely reminder from psychology: You are in control of your mood, not the other way around.
AI was a distant dream when Steve Jobs was using the 10–80–10 rule at Apple, but the principle is just as useful today.
The media is full of panic headlines about the Gen-Z mental health crisis, but scientific studies offer a hopeful corrective.
Three non-obvious, research-backed, and totally doable interventions that will help you cope with depression in major ways.
We all know that poor choices about diet and exercise can shave years off your life. But so can this less known lifestyle factor.
If you think exceptional self-discipline is all about suffering and denial, I have some interesting research for you.
Anxiety among young people is at an all-time high. Here's how psychologists tell parents to respond.
Nope, for once it’s not the phones. Psychologists say something else is to blame for rising perfectionism.
Turns out the secret to raising kind, empathic kids is both simple and profound.