Everyday Health@EverydayHealth

Our mission is to inspire and enable wellness each and every day.

 United States
everydayhealth.com/
Joined November 2008
31,012 Photos and videos
You can strengthen your #bones without adding more dairy to your diet. Here are some food sources of calcium that might surprise you: bit.ly/4hMrfMz

Dairy-Free Bone-Strengthening Foods That Might Surprise You

Dairy foods are not the only way to get calcium and other bone-building vitamins and minerals in your diet. Experts recommend key foods to get the essential nutrients necessary to build and maintain...

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A new study has linked mini-stroke with a higher long-term risk of #dementia. Learn more here: bit.ly/4d3PWl5

Mini-Stroke Linked to Increased Dementia Risk

A new study suggests that a mini-stroke could raise the likelihood of dementia later in life. Here’s a look at the research plus tips on protecting brain health after a TIA.

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Experts explain five lifestyle factors that can worsen #varicose and #spider veins, and provide tips on how you can make adjustments to improve your vein health. bit.ly/4yYlC3x

5 Common Activities That Cause or Worsen Spider and Varicose Veins

Experts explain why standing for too long and other everyday habits can damage your veins, causing or worsening varicose veins and spider veins.

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Is #backpain a part of your everyday life?💢 Try these poses that emphasize stretching, strength, and flexibility to relieve back soreness and improve function: bit.ly/3ZVeyGn
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Today's #menopause trends, from high-protein diets to carbohydrate restriction and supplements, may sound promising, but experts say they're not always effective. Here are the trends you should skip: bit.ly/4yW7V5c

Menopause Health Habits and Trends to Skip

Discover which popular menopause health habits and trends to avoid, with expert advice on evidence-based alternatives for managing symptoms and improving well-being.

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Dealing with a painful #bunion? You are definitely not alone. It's one of the most common foot complaints out there. Finding the right support can make all the difference. Here are the best podiatrist-recommended bunion correctors: bit.ly/46JAWFs

The 10 Best Bunion Correctors To Finally Give You the Relief You Need

Our top picks for the best bunion correctors include something for everyone. Whether you’re seeking a splint, a toe spreader, or socks, we’ve got you.

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#Fall is the perfect time to get outside and get moving. And the good news? There are plenty of seasonal activities to get you moving that don't FEEL like you're working out. bit.ly/4rxBvLR

6 Fall Workout Ideas That Don’t Feel Like Exercise

Fitness pros say: Embrace seasonal activities, and move your workouts to times of the day when you’re more likely to do them.

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For a massive new research analysis, scientists pooled data from 51 studies to gauge the impact of ultra-processed foods on #health. Here's what they learned: bit.ly/4720AW9

Ultra-Processed Foods May Be Even Riskier Than You Think

A new research analysis pooled data from 51 studies to evaluate the impact of ultra-processed foods on disease risk across a variety of serious health conditions from heart disease to depression.

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Certain drinks can make your medications less effective. If you're treating #RA, you may need to avoid these 4 drinks: bit.ly/3y4Zx9M

Rheumatoid Arthritis Medication: Drinks to Avoid

Rheumatoid arthritis medications may interact with common beverages such as grapefruit juice, milk, and alcohol. Learn how to avoid drug interactions.

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Your #weightloss goals should be attainable and realistic if you're going to lose weight and keep it off. Curious about where to start? Use our weight loss calculator and get more tips on successful weight loss here: bit.ly/4aVhbKy
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More than 168,000 pounds of raw meat distributed by Star Meat Delivery have been #recalled, because it did not undergo USDA inspection to identify any potential health or safety issues: bit.ly/46OlaJl

168,000 Pounds of Raw Meat Recalled for Potential Food Safety Risk

A USDA announcement says that inspection labels on the beef, pork, and goat had been falsified. The meat was distributed to restaurants and stores nationally.

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We all know that eating a healthy diet and exercising regularly are important habits for a healthy #heart. But did you know that you could still be undermining all your efforts with some surprisingly common bad habits? bit.ly/3x3jZHr

8 Everyday Activities That Damage Your Heart

Your regular habits could be hurting your heart health. Learn how to replace common behaviors you may not know are risky with heart-healthy habits.

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You already know #coffee is the best way to start the morning... ☕ But did you know it’s also a fantastic 'secret ingredient' in the kitchen? We’re sharing 5 delicious ways to start using your coffee beans in your dinner recipes: bit.ly/4hqjn1Q

5 Recipes for Coffee Lovers

Coffee is a popular drink with proven health benefits, but you can have your latte and eat it too, thanks to healthy recipes that use coffee as an ingredient. Try coffee oatmeal, tacos, salad...

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Anyone can get kidney stones, but they’re much more common in people with #diabetes. Learn why they happen and how to prevent them: bit.ly/4hIqzaX

Diabetes and Kidney Stones

Learn how and why diabetes increases your risk for kidney stones, plus effective strategies for kidney stone prevention and treatment.

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Do you love to #snack? We've all gotten mixed messages about snacking, so what is the truth? Find out here: bit.ly/3xqFvWy

Is It Healthy to Snack?

Snacking can fill in nutrient gaps and keep your blood sugar stable, but that doesn’t mean all snacking is healthy.

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How do you #calm yourself?🧠
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The health of your #bones may be connected to the health of your brain. Learn more about this new study here: bit.ly/4rsKjCF

Is Bone Loss Linked to Dementia? New Study Offers Clues

As you age you can lose bone density — and a new study suggests this may be connected to an accelerated decrease in brain function. Experts tell how to reduce the risk.

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Professional pickleball player and Foundation social media ambassador Rob Nunnery (@Robnunnery) looked like the picture of health. But behind the scenes, he was battling severe, invisible chronic pain while competing on the global circuit. After a challenging journey to a Crohn’s disease diagnosis, multiple surgeries, and adapting to life with an ostomy bag, Rob is back on the court with a completely new approach to his sport and his health. We teamed up with @EverydayHealth to share his story. Check the link to read the full article on how Rob is redefining what it means to be a competitor: bit.ly/4y5NgvD
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#Vomiting may be more than just a symptom of #migraine. For some, it can bring migraine relief. Learn why this happens and when to talk to a doctor. bit.ly/4cVBn2Y

Vomiting and Migraine Pain Relief: What to Know

Vomiting may be more than just a symptom of migraine. For some, it can bring migraine relief. Learn why this happens and when to talk to a doctor.

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Eating foods rich in certain #nutrients may counteract the effects of sun damage and aging to help keep your skin healthy and more youthful looking. bit.ly/4y5jsPI

6 Foods That Can Help Slow the Effects of Aging on the Skin

Eating foods rich in certain nutrients may counteract the effects of sun damage and aging to help keep your skin healthy and more youthful looking.

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