there’s many reasons to be skeptical that “finance culture” as such is a good/healthy thing, but there’s not a single day where i didn’t wish that tech would adopt its wasp norms around basic decency, discretion, and eschewing this gross vulgarity. really low class stuff.
Retardmaxxing has made me healthier tbf. I stopped sleep tracking, started waking up early and exercising first thing. Go to bed early when tired. Works better than optimizing my HRV etc.