The brain you'll have at 60 is being built right now.
As Alzheimer's rates continue to rise, researchers at FIU's Robert Stempel College of Public Health & Social Work are studying how sleep, stress, and diet interact to affect long-term brain health. Their work, part of the NIH-funded Tri-Sleep Study led by Dr. Shanna Burke and Dr. Sabrina Sales Martinez, has identified everyday habits that may help lower Alzheimer's risk, including getting consistent, uninterrupted sleep, managing chronic stress, eating a nutrient-rich diet, and staying physically active.