You + We = Us. — FHD fosters Fishers’ culture of health through delivering quality services, education, and inspiration. #FHD #StigmaFreeFishers

Fishers, Indiana
Myth or fact: You only need a flu shot if you’re high risk. 💉 Myth. The flu can affect anyone, and vaccination can help reduce your risk of getting sick and protect the people around you. Flu vaccination is recommended for everyone 6 months and older, with rare exceptions. FHD offers flu vaccines at the clinic. Learn more or schedule an appointment at tinyurl.com/ee6ysxbr
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Fishers’ first Milk Depot & Milk Express are now open! 🍼 Through a new partnership with @TheMilkBank , Fishers families can now donate frozen breast milk + pick up donor human milk at FHD. Milk Express orders & donor participation must be coordinated through The Milk Bank. Learn more: tinyurl.com/bdx2wz5h
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🩺 FHD is hiring a part-time nurse! Join our team and help support clinical services, health education and public health programs in Fishers. 💵 $29-$35/hour 🕒 15-20 hours/week Learn more and apply: tinyurl.com/yfhtujbm
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👋 Come see the FHD team at the Fishers YMCA Senior Health Fair today! We'll be there until 2 p.m. sharing resources for older adults and caregivers to help support healthy, active aging. Learn more: fishersin.gov/event/fishers-…
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Free mammograms are coming to FHD this October! Fishers Health Department and Meridian Medical Services are offering free mammograms on Oct. 7 from 9 a.m.–5 p.m. at the @FishersComCtr. No insurance needed! Appointments are limited, so don’t wait to schedule yours. Walk-ups will be accepted if time permits. Register now at bit.ly/4xtqTz1.
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🎙️ FHD Director Monica Heltz joined @Larryinfishers to discuss the new Community Health Assessment & the priorities shaping FHD’s work, including mental health, healthy living & aging well. Listen below⬇️
Podcast: Monica Heltz, Fishers Public Health Director #LarryInFishers tinyurl.com/45vsvbjk
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Losing strength and balance doesn’t have to be an inevitable part of getting older. 💪 In this month’s Monica’s Minute, Monica shares simple ways to help maintain both, including staying active, walking regularly and choosing activities that challenge strength and balance. If you’re noticing changes in your own balance or helping care for a parent or older loved one, FHD offers a free Fall Prevention Program for Fishers residents with in-home visits, personalized safety assessments, education and resources to help reduce fall risk. Learn more: bit.ly/4hh1Urc
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Looking for weekend plans? Stop by Club Day at the Fishers Farmers Market this Saturday from 8 a.m. to noon. Research shows that strong social connections can support mental health and help reduce feelings of isolation. Meet 16 local clubs, find a new interest and connect with people in your community. Come find your people. 💙 Details: bit.ly/4j5hzOe
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New from FHD: Free Mental Health Navigation is now available. FHD now offers free Mental Health Navigation to help you understand your options, find resources and providers, and determine next steps for yourself, your child or someone you care about. You do not have to be in crisis or know exactly what kind of support you need before reaching out. Appointments are now available: health.fishersin.gov/mentalh…
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Looking for a safe, practical way to help your middle schooler build independence? Safe Sitter with Safe Start Indiana is coming to FHD on Oct. 10 for students in grades 6-8. The class covers first aid, infant and child CPR, choking rescue, staying safe at home and online, caring for younger children and babysitting basics. Registration is $65. Learn more: bit.ly/3UISgrf
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FHD has released its 2025 Community Health Assessment. Nearly 1,500 survey responses and local health data helped identify three priorities for the years ahead: Mental Health Across the Lifespan, Healthy Living and Aging Well. Learn more: bit.ly/4A5Zcie
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You don’t need the perfect words to check in on someone. 💙 For National Suicide Prevention Day, here's simple conversation starters to check in on someone who may be struggling. • “I’ve noticed you haven’t seemed like yourself lately. How have you been feeling?” • “I care about you and want you to be safe.” • “Can I stay with you while you call for additional support?" You don’t have to fix everything. Listen without judgment, stay present, and help connect them with support if needed. Find additional resources on StigmaFree Fishers: tinyurl.com/3ey576jn If you or someone you know needs immediate emotional support, call or text 988. If someone is in immediate danger, call 911. Swipe through for simple ways to start the conversation and help someone take the next step.
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Traveling overseas for fall break? ✈️ Now’s the time to check travel vaccines off your list. Schedule your appointment with us 4 to 6 weeks before traveling to help make sure you’re protected before you go. Book your appointment: bit.ly/3LHhiCr
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We asked Katie, our Public Health Educator, to share some advice from recent Aging Well sessions worth knowing at any age: •Don’t take AI content at face value. Check claims against trusted sources.🔎 •Keep a steady sleep schedule. Going to bed and waking up around the same time each day helps support your body’s internal clock.😴 •Know your numbers. Blood pressure, blood sugar, cholesterol and BMI can point to potential concerns before symptoms show up. FHD offers these wellness checks, too! 🩺 Aging well starts with healthy habits at every age. Learn more: tinyurl.com/y6km3nk8
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Heading out for Labor Day weekend? ☀️ Here are 3 quick health reminders to keep in mind: •Watch the leftovers. Perishable foods shouldn't sit out for more than 2 hours, or 1 hour if it’s 90°F or hotter. 🍔 •Stay hydrated. Bring water and sip throughout the day, especially if you’ll be outside.💧 •Protect against mosquitoes and ticks. Use repellent and check for ticks after spending time outdoors.🦟 Have a safe and healthy holiday weekend. Swipe through for the reminders!
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Quick medicine cabinet check 👀 Have expired or unused medications sitting around? Clearing them out is an easy way to help keep medications out of the wrong hands and make sure they’re disposed of safely. Bring expired or unused medications to the Fishers Health Department Clinic for safe disposal. Learn more at tinyurl.com/2z6t4rxh
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We still have spots available in our highly popular Stepping On Workshop! Reduce falls and build confidence with this FREE 7-week program proven to reduce falls by 31%. 🗓 Tuesdays, Sept. 24-Nov. 5 ⏰ 1-3 p.m. 📍 Fishers Community Center Designed for older adults, Stepping On helps participants stay active, independent and safe at home and in the community. Reserve your spot today by emailing socialwork@fishersin.gov
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🍂 It's September 1st, which means Flu shot season is here! Protect yourself and your loved ones by getting your flu, COVID-19 & RSV vaccines at the Fishers Health Department. 💉 Scheduling is easy, just book your appointment online here: health.fishersin.gov/clinic-…
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Today, FHD hosted the 2026 Interfaith and Wellness Forum, bringing together local faith leaders and partners to talk about mental health, share resources and strengthen community connections. Thank you to everyone who joined the conversation!
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