The # 1 strength training app. Train smarter. Lift stronger. No guesswork. app.fitbod.me/family πͺ
San Francisco, CA
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- Followers 5,056
- Likes 8,439
β° RISE & SHINE! π₯π₯π₯
We just dropped 5οΈβ£ 4οΈβ£ new exercises in your Fitbod app. ποΈ π±
And our algo already knows exactly where they fit in YOUR training program.
π Open the app to meet the newest 54 exercise drop today! πͺ
#fitbod #fitbodapp #exercisedrops #fitness
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Your workout, explained. π‘
Introducing Workout Insights - the why behind every rep, weight, and exercise selection.
Available now in your Fitbod app π± πͺ
#fitbod #fitbodapp #fitbodinsights #fitness #exercisescience
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TRUE or FALSE: lifting just one hour a week is too little to matter.
#fitbod #fitbodapp #exercisesscience
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Short on time - what should you cut? Fitbod data on lifters who shorten workouts 50%+ showed:
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Cut exercises, not sets (β40%)
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Cut isolation before compounds (47% vs 36%)
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Skip warm-ups & cardio
β Supersets fall 44%β37%
Read the full study: bit.ly/3UwAW8S
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Fitbod for Families is here, with AI-personalized training for each user's goals, available equipment, and experience level.
β‘οΈ app.fitbod.me/family or click the link in our bio to learn more. βοΈ
#fitbod #fitbodapp #fitbodforfamilies #fitbodfamily
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Fitbod's latest peer-reviewed survival analysis in Frontiers in Sports & Active Living of 389K lifters over 12 mo. of workouts showed that first-month training frequency is the strongest predictor of long-term consistency.
Read more here β‘οΈ bit.ly/4xRAP6b
#fitbodapp
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We studied 517K lifters over 19M training weeks.
Turns out lifters are at +27% higher risk of quitting in August than in December.
Don't believe us? In Australia, their dangerous month is January. Their summer.
What are you doing to stay consistent this summer? #fitbod
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In a new peer-reviewed study of 389,481 people, researchers Federica Conti, Fitbod's Thiago Mazagao, Andrew J. Galpin and Brad J. Schoenfeld tracked who was still working out a full year after they started.
Click the link in our bio to read the full study.
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Over 45M sets. Two curl variations in the top 3? We see you. π What's your #1 most-logged exercise? Drop it in the comments π· #fitbod #fitbodapp #strengthtraining #resistancetraining #machinelearningfitness
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Warren has trusted Fitbod to take the guesswork out of training with personalized workouts, progress tracking & coaching support every step of the way.
Thanks for being part of the Fitbod fandom!
#fitbod
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The Big 3 π° Squat. Bench. Deadlift.
Getting stronger in each of these lifts is about smart, consistent progression, heavy sets in the 3β6 rep range.
Fitbod tracks your estimated 1RM on each lift, so you can watch your total climb week over week. π
#fitbod
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β TRANSFORMATION SPOTLIGHT β
Nicholas worked out for years without seeing results. Then everything changed. The difference? Consistent tracking and a push to add weight and reps every session.
It's Pearson's Law in action: what gets measured, improves. πͺ
#Fitbod
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We analyzed millions of our workouts. Most people train dumbbells and machines, not barbells. The typical bench gain from session 1 to session 100 is about 30%.
π Read the article here: bit.ly/3SO6XIv
#Fitbod
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π₯ Fitbod Workout of the Week: "The Midfield Engine"
This week's workout is inspired by the explosive power, acceleration, and resilience we're seeing on display at the FIFA World Cup. Load it in your Fitbod app here βΆοΈ go.fitbod.link/XprO/xxwdcqnl
#fitbod #fitbodapp #fifaworldcup
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From advanced fitness instructor to stroke recovery warrior, Ericβs story is a powerful reminder of what strength training can support when itβs done safely and intentionally. π
Weβre honored to be part of your journey, Eric.
#Fitbod #fitbodapp
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Consistency beats frequency. Every. Time.
Showing up 2β3 times a week, every week, for months, that's where real results come from. πͺ
#fitbod #fitbodapp #strengthtraining #bestaifitnessapp #beststrengthtrainingapp #weightlifting #trainingfrequency
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π₯ FITBOD WORKOUT OF THE WEEK: THE BRUNSON 4th QUARTER TAKEOVER π₯
Tap the link in our bio to log this workout in your Fitbod app today! Adjust the weights to your level, and let the app adapt to your performance, recovery, and equipment.
#fitbod #fitbodapp
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ποΈ Bench Press β 2.2M+ sets logged in the last 90 days
Average estimated 1RM: 172 lbs
𦡠Back Squat β 1.39M+ sets logged
Average estimated 1RM: 180 lbs
π Deadlift β 851K+ sets logged
Average estimated 1RM: ??? lbs
Let us know your vote below?π
#Powerlifting #Fitbodapp
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Meet Sasha, our Senior Product Designer. She's obsessed with the nitty gritty: what does a member really want when they open Fitbod, and how do we make that feel effortless and beautiful? π¨
Designing strength. One screen at a time. πͺ
#FitnessApp #Fitbod #fitbodapp
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Fitbod Workout of the Week: "Game State" β½ πΊπΈ
1οΈβ£ Barbell Back Squat 4x5
2οΈβ£ Barbell Bench Press 3x5
3οΈβ£ Romanian Deadlift 3x5
4οΈβ£ Pull-Ups 3x6
5οΈβ£ Dumbbell Lunges 2x8
6οΈβ£ Dumbbell Shoulder Press 2x7
7οΈβ£ Cardio Finisher 10 min row
Download this workout at the link in our bio βοΈ
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