BUILDING CHAMPIONS SINCE 2000. Coaching Driven Strength & Conditioning •Athletes Youth-Pro •Adults •Return to Play •Team & Club

St Louis, MO
Since 2000, we have been helping athletes and adults alike become champions in both sports and life through our coaching-driven training programs. Ready to take your body and game to the next level? Train at Fitz 💪🏼
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Thank you @PGHMissouri for a great Freshman Showcase and for the write up! @PheeElite @Elite40League @LHSS_GBBall
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Had a great time at k-state! Thank you coaches for having me! @CoachSvarczkopf @CoachBufordJ @wardth09 @CoachPoe1914 @JHMerrittJr @TLStevener @AllenTrieu
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A new chapter begins. I’m excited to introduce FITZ CERTIFIED™—a performance coach certification built from more than 25 years of coaching, learning and developing athletes. The goal is simple: to share the principles, progressions, systems and coaching methods we’ve developed at Fitzmaurice Performance with the next generation of performance coaches. BUILD BETTER PERFORMANCE COACHES. FITZ CERTIFIED™ Performance Coach — Level 1 Coming 2027. #teamfitz #fitzcertified #performancecoach #athletedevelopment #strengthandconditioning
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Proud of your hard work and dedication Connor. 💪🏼
Had a great bounce-back season after a health setback. Trained this offseason with @FitzPerformance before finishing my last season with the @Rawlings_Tigers . Went 4-1 on the mound with 26 IP, 2.69 ERA, 35 Ks & 1.42 WHIP. Hit .312 with a .452 OBP. @MustangDugout workouts tmrw!
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Congrats Allie!
After a great visit, excited to receive an offer from @Avila_WBBall . Thank you @RemyWolfe33 for this opportunity! #GoEagles
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Good work Allie! @allie_schlick
Welcome to our crib, Red Knight edition. 🎥🔥 We’ve made some exciting upgrades at IWA! 👀 Huge thanks to our Booster Club for making it possible. Want to see more? Join us for a Future Red Knight Day! ❤️💛 🔗 iwacademy.org/admissions/vis…
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Augustana College Recruiting Class of 2026-27 For this group, we also wanted to introduce you to these guys on a little deeper level. We asked them each to answer three questions: 1. What are you currently planning to study at Augustana and why? If undecided, what are you most excited about from the academic perspective? 2. What is one way you've been active in your community outside of basketball? 3. What do you love about basketball? Jacob Sidwell, 2030, Parkway South HS Classroom: I am currently undecided on what I want to study at Augustana. However, I am interested in exploring business because I enjoy leadership, teamwork, and learning how organizations operate and grow. From an academic perspective, I am most excited about taking a variety of courses, discovering new interests, and finding the field that best matches my strengths and career goals. I look forward to challenging myself in the classroom and gaining knowledge that will help me succeed both professionally and personally. Community: One way I’ve been active in my community outside of basketball is through the National Honor Society. I’ve volunteered with younger students either through basketball camps or donating goods to homeless shelters. These experiences have taught me leadership, reliability, and how small acts of service add up to a real impact. Court: I love the competition and trying to be the best every day. I also love the relationships I make through the game. I enjoy challenging myself to improve my skills and learning from both wins and losses. The game pushes me to grow as a player and as a person, and I love being part of a team working toward a common goal. bxout.com/p/ppib5eh2-augusta… athletics.augustana.edu/news…
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ACHIEVE MORE. GET FITZ COACHED. Reaching your goals is easier when you have the right coach by your side. With more than 25 years of experience developing athletes—from youth athletes to the professional level—we understand what it takes to progress, perform, and reach your potential. Your Fitz Coach will have the knowledge, experience, and insight to understand what you need, create the right training plan, and adjust your training as you progress. They’ll be with you every step of the way—providing expert instruction, personalized training, and the accountability to keep you moving forward. Together, you’ll build the strength, speed, power, and confidence needed to perform at your best on the field or court. Contact us today to schedule your baseline assessment and start working toward your goals. Building champions for sport and life since 2000. 💪🏼 #teamfitz #trainwithfitz
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Shoutout to Team Fitz athlete Gabriel Rubio on an impressive NFL preseason debut with the Pittsburgh Steelers! Gabriel recorded six tackles in just 21 defensive snaps, showcasing his strength and dominance against the run in a 28–9 victory over the Green Bay Packers. An impressive start to his NFL career. Proud of you Gabriel—keep making an impact! 💪🏼🏈 #teamfitz
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Last day at Fitz for Team Fitz athletes Brooke and Grace Rose! Brooke has been training at Fitz since January, putting in months of hard work through her post-ACL return-to-play process. We’re proud of the commitment and determination she’s shown to get back stronger and prepare for her basketball career at Northwest Missouri State. Grace joined her sister this summer, putting in the work to get stronger and prepare for the track & field season ahead at Webster University. It’s been great having the Rose sisters training together at Fitz. Proud of the work you both put in, and we can’t wait to watch everything you achieve in the future! 💪🏼 #teamfitz #trainwithfitz
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Team Fitz athlete and Bradley University volleyball commit Emory Freesmeier (Westminster HS) working hard during her upper body strength session. Championship performances aren’t built overnight. They’re built through consistent effort, discipline, and showing up with purpose every day. Emory reflects that mindset, consistently attacking every training session with maximal effort as she continues to build the strength, power, and resilience to dominate her senior season and make an immediate impact at Bradley. Keep up the good work Emory! 💪🏼🏐 #teamfitz #trainwithfitz
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Went to Nationals at @Ohio_Basketball. Thanks to @PheeElite, @damo23, my parents, coaches who watched and my teammates for my last aau season. Highlights ⬇️ 45% FG | 42% 3PT | 100% FT
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Congrats Brady, we are pumped for you! #teamfitz
Committed🐯🐯 Thank you to the entire Mizzou staff!!
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today’s the day ⏰👀 Fall Camp is HERE!
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Today we want to recognize Team Fitz athlete Addison Carroll as she gets ready to leave for Truman State University. Addison we want to commend you for the hard work, consistency, and dedication you put into your training this summer. You showed up every day ready to work, improve, and challenge yourself to become your best. Thank you for allowing us to be part of your journey. We’re proud of everything you’ve accomplished and excited to watch everything you are going to achieve in college. We wish you the best at Truman State. Go make an impact—we’ll be cheering you on every step of the way. 💪🏼⚽ #teamfitz #trainwithfitz
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