Walked in right as my son was handed his first kindergarten award. The only thing I can do is be BETTER next time. Episode 4 of the Drivetime Forge Keeping it a Molehill instead of a Mountain

What’s the MOST USEFUL feature on a cell phone for you? We talk a lot about screen time and the negatives, fair enough. But let’s shed some light on the positives for a change. For me it’s the GPS. Being able to go from A to B with clear directions is a godsend. Definitely a night and day difference from printing MapQuest directions or following those huge fold-out maps…. I remember that as a kid. Curious what everyone else’s is.

Mid-day protein checkin. First time trying the Caramel Apple Pie flavor. Had high hopes for this one… but very MEH Anyone else try it before?

Too often we get caught so much in throes of life and don’t realize how could we have it… by having a job and/or business. To be exhausted by an ambition of your choice is a BLESSING.

The Shaq and Kobe of snacks

Long femur gang, take a look: This is the same smith machine squat but the heel elevation changes the position. The wedge lets me sit into it instead of folding forward. If you’ve got long legs, it’s worth a spin.

Called it yesterday: Workout done, pump there, hit a couple of PRs for this cycle.

Get up and get some movement. You need it more than you think.

Here’s the thing about your story: You don’t know when it will end, but God will give you as many pages as you need You just have to write.

On my lifting days, before one weight is picked up, I always walk on treadmill for 10 minutes. Gets my blood pumping and gets me warmed up Call it the calm before the storm.

Today I hit 480 carbs. Tomorrow I get a crazy pump & break my personal records The math doesn’t get any easier.

I’m at the stage where the only jersey I want to wear has my last name on the back.

No weights, no problem. 10,000 steps in before the day job starts. That’s active recovery for me. How do you move the needle on a rest day?

Hear what they say and like Daniel says, “Watch what they do” The gap between the two tells you exactly what you need to know.

You don’t have to break away from tradition in every single facet of life. Some things have worked for hundreds and even thousands of years for a reason.

I hit three plates on the Smith Machine Squat this morning and I have to say, it was the cleanest that weight has ever felt on my joints. Hit 6 clean reps. By the end of my bulk (~January) I wouldn't be surprised if I'm able to max out at 4 plates. Might just carb overload before I take a stab at it. 🤷🏿‍♂️