Registration is live! #foxvalleythrowsclub #DBTC⛓ foxvalleythrowsclub.com

“Don’t get caught looking backward. It will affect the next play. Don’t get caught thinking about the future. That creates anxiety. Be right there in the moment and do exactly what you need to do right now.” ― Nick Saban #TheDAILYChampionsMind 🏆 amazon.com/Daily-Champions-M…

Registration is live! #foxvalleythrowsclub #DBTC⛓ foxvalleythrowsclub.com

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The rule of thirds says that when you are chasing a dream or doing something hard, you should feel good a third of the time, ok a third of the time, and crappy a third of the time. Feeling good all the time suggests you are not pushing hard enough, while feeling crappy well beyond a third of the time can signal fatigue or burnout that deserves attention. (The Rule of Thirds: Credit to Alexi Pappas)

The basics don’t stop working when you become successful. They stop working when you stop doing them.

It doesn't matter what road you take, you've gotta attack the hard things. Mastery isn't linear or predictable. You're terrible before you're bad. Bad before you're OK. OK before you're good. Good before you're great. Don’t quit. Keep failing until you become who you're chasing.

“I write down my three gratitudes and three wins each and every day, whether we have a game or not.” -Bobby Witt Jr #foxvalleythrowsclub #DBTC⛓

Being on time, and being prepared, are both signs of respect. Give them. Expect them.

Nick Saban shares one of the best definitions of discipline and the two questions that determine your success. "Discipline defined: Do what you're supposed to do, when you're supposed to do it, the way it's supposed to get done." "Do the right thing, the right way, the right time, all the time." Then he talks about self-discipline and the two questions to ask yourself: "But I'm talking about self-discipline." "We answer hundreds of questions every day that come down to these 2 things." (1) "Here's something I know I'm supposed to do that I really don't want to do. Can you make yourself do it?" (2) "And then over here - there's something you know you're not supposed to do, but you want to do it. Can you keep yourself from it?" The willpower battle that you fight every day. Self-discipline is choosing what you need over what you want in this moment.. "But we're talking about feeling versus choice." "You're gonna do what you feel like doing or you're gonna choose to do the things you need to do to be successful. And there's a difference in that." To achieve your goals, you need to choose daily discipline over motivation. It means prioritizing your goals and what you want for the temporary discomfort of today. x.com/coachajkings/status/20…

What I'd tell any parent who wants to spare their kid from failing: Failure is where you learn the most. That's what makes you great. If you protect your kids from failure all the time, they're never gonna learn, and they're always going to be afraid.

#foxvalleythrowsclub #DBTC⛓

The average college player spends 3,000 hours on their game in 4 years & only 4% of that is in actual games. The rest is grind. It takes mental & physical stamina, toughness and a love for the process. Compete every day, not just when the lights are on. That’s what separates you.

The other day a news guy asked Brewers manager Pat Murphy if he was worried about something. Without batting an eye Murph interrupted the question and said “worrying is a complete waste of time.” That’s a great attitude and culture! #foxvalleythrowsclub #DBTC⛓

The greats embrace the boredom of consistency. -Derek Jeter #foxvalleythrowsclub #DBTC⛓