Chief Wellness Officer for Family Offices | Keynote Speaker | Featured: Barron's, FOX Business, Forbes & CBS | Corsica Military Solutions | Retirement Medicine
Buckhead, GA
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Family offices always ask me: What do UHNW individuals want? How do we set ourselves apart from our competitors? Here's your answer.
Treat them like real people and focus on wellness, lifestyle, and longevity. I explain...
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Delta pilots heading into retirement worry about their health, fear boredom, and feel a lack of purpose. After all, what are you once you're no longer flying?
Buckhead Longevity helps pilots with the non-financial sides of retirement: friendships & relationships, health, purpose, and fun
buckheadlongevity.com/retire…
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I’ve been using high-dose (10-12 gm/day) creatine for about two years now, and I recommend creatine to nearly all my family office clients.
It has a proven track record of safety, the benefits are solid, and it may even enhance cognitive performance
This new creatine study is insane.
People who never trained took 10g of creatine a day and gained more lean tissue (2.43 lbs) than people who were lifting 3x a week with no creatine (0.31 lbs).
Here's the breakdown: (1/18)
Community note
The 2.43 lb was DXA “lean mass,” not 2.43 lb of muscle. Creatine increases intracellular water, which DXA counts as lean tissue. The study didn’t measure hypertrophy, and exercise vs no-exercise wasn’t randomized. Does not show creatine beats lifting. tandfonline.com/doi/full/10.10…
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Eat your veggies!
860,000 preventable deaths every year.
Not from smoking. Not from “obesity.”
From not eating enough vegetables.
A 2026 global analysis found that staying under ~300–370 g of vegetables a day accounts for more than 20 million healthy years lost worldwide, most of them from heart attacks and strokes.
The biology is straightforward:
Vegetable nitrates and antioxidants fuel nitric oxide, which keeps blood vessels elastic and blood pressure regulated.
You don’t need a kitchen overhaul to change things:
Target 300–350 g (two to three fist-sized servings) of vegetables daily.
· Crown whatever you’re already eating: a cup of baby spinach in pasta, curry, or eggs
· Swap chips for sliced peppers, cucumbers, or radishes + hummus
· Keep frozen mixed vegetables on standby for 10-minute stir-fries or sheet-pan dinners
· Volume from real vegetables protects your arteries better than any pill stack.
What’s the biggest thing that keeps vegetables off your plate on busy days?
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Dentists, orthodontists, and oral surgeons:
Do THIS before you sell your practice and retire
youtube.com/shorts/o3UHBCMgh…
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The world is growing more fragmented and precarious. Consider these recent, dangerous dilemmas:
🔥 Violent student protests in France. Support them, crush them, or wait it out?
🤖 The rise of super-intelligent AGI. Encourage rapid growth or slow it down?
🖥️ The AI trade dominating the American stock market. Lean in or hedge?
🪖 The Iran war. Strike a deal, restart kinetic activity, or pursue economic strangulation? 🧵
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As a physician decision-making expert who works with family offices and the defense industry, these conundrums are my bread and butter. For most of the world's growing crises, there are no easy answers. Yet, choosing wisely is more vital than ever.
Have questions? Corsica Military Solutions helps executives and defense officials manage high-stakes decisions in uncertainty.
- Dr. Gregory Charlop
P.S. Please comment below or message me with your thoughts on any of these evolving geopolitical risks or with others you'd add to the list.
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Learn more about how Corsica Military Solutions can support your leadership team
gregorycharlopmd.com/corsica…
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We salute you 🫡🇦🇪🇮🇳
H.H. Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence, visits Captain Smit Machchhar in hospital.
A warm and deeply meaningful gesture, honouring the courage and presence of mind of a captain whose actions helped protect the lives of those on board.
Wishing Captain Machchhar a full and speedy recovery. 🇦🇪🇮🇳
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I just had a great interview with Joe Casey from the Retirement Wisdom podcast. I’m excited for this one to come out.
We discussed issues pre-retirees often miss:
Health maximization
Friendships
Purpose after that first big vacation 
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I enjoyed yesterday's WSJ piece about the billionaire Kirsh Family Office. They're taking applications now for financial advisors, etc. More wealthy entrepreneurs, young and old, are starting single-family offices (SFOs).
Unfortunately, the WSJ piece only hints at the real and enduring value of family offices, and it ain't money management. The best SFOs take a one-stop shop approach. Modern holistic single-family offices are lifestyle managers:
🛫 Travel
💊 Health & Wellness
🏠 Household Management
⏳ Longevity
🏔️ Fun & Adventure
🌴 Retirement Planning
If SFOs exclusively focus on money and taxes, you're leaving value on the table.
- Gregory Charlop, MD, DipABLM
Family office Chief Wellness Officer (CWO)
wsj.com/finance/investing/th…
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I’m about 40% of the way through Andrew Huberman‘s new book. What do you all think of it so far?
My early impressions are that while I agree with much of his advice, he makes recommendations that are more specific than the evidence supports
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The Fortress America project, designed to ensure American military bases have power independent of the civilian grid, gives needed optionality and resilience to the department of war, according to Dr. Gregory Charlop from Corsica Military Solutions.
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Corsica Military Solutions applauds the DoW’s decision to create a rapidly innovating drone warfare unit led by leaders from Goldman Sachs, Elon Musk, and Palmer Luckey
America and our NATO allies must establish drone dominance.
wsj.com/politics/national-se…
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