OK, here goes. The Tour de France. Honestly, watching it on TV when I was a kid, it felt like something that happened in a different universe. I dreamt of racing it, of winning it, but I never for a second thought I would. Kids from Cardiff don't ride the Tour.

Cycling has been a huge part of my life, and one of the things I love most is that there’s no right or wrong way to ride. It was great to be at @thetourofbritain and meet @dralexgeorge, as well as so many people who share a love of cycling. If you’ve been thinking about giving cycling a go, download the Sofa to Saddle app today and give it a try. It’s a great way to build your confidence and get out on your bike #ad

After the heartbreaking events around Finlay, Josh Tarling is returning to racing at @lavuelta. @GeraintThomas86 and @LukeRowe1990 and the WO team wish Josh the best of luck. Thinking of everyone affected. ❤️ New pod out now: youtu.be/3WlwEz_kfa0

Good luck guys! Great cause! crowdfunder.co.uk/p/30-more-…

Fuelled and ready to go, but only if we hit £700,000. 15mins to go😎

Hi @AirFranceFR @airfrance any chance after 4 months of multiple emails and phone calls, you could get back to me please

Not a bad start 🇪🇺💪⛳️

I don’t really have any words right now. But, if you were in Cardiff today… Cheers 🍾❤️

After 13 years… last massage from Marko. Sad times 🥺

Back home 😎 See you all on the Tumble 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Like your carpets 👍 My @LloydsBank day in the life. Bit different to the norm 😎 #ThereAtEveryStage #LloydsTourofBritain

This little dude made G a quality sign… but definitely didn’t want it signed. We respect it. He’s our Lloyds Upstaged fan of the day from @TourofBritain 💫🇬🇧

Bring G some Welsh cakes and you’ll always be in his good books. Yesterday’s Lloyds Upstaged winner is young fan Henry - who couldn’t make it to the race, but made sure his Dad got G a gift anyway. That’s commitment 👌🇬🇧 #LloydsTourofBritain

Hoping we get to see some ice lolly weather at least once during @TourofBritain 🤣 Might hand a few more out 👀🍦 #LloydsTourofBritain

Day two 🇬🇧👌🎙️ @TourofBritain

Magic first day at @TourofBritain. Massive thanks to everyone for coming out 👌 Let’s see what tomorrow brings 🇬🇧

Who was out on the road at the Lloyds Tour of Britain today?! Drop your pictures in the replies 👇 #ToBM

I’ve ridden some incredible Pinarellos over the years… But this might just be my favourite 👌 Grazie @Pinarello_com 🔥🏴󠁧󠁢󠁷󠁬󠁳󠁿🙏

Lloyds have had me out training hard for the @TourofBritain. But that didn’t help me beat this little dude 🤣 He’ll go far 👌 #LloydsTourofBritain

🎟️ Get your raffle tickets now 👀 To mark my final race, the @GTCyclingTrust are running an incredible raffle to support our goal of getting 5,000 more kids on bikes by 2028. Hit the link to enter now - tickets are only a fiver and you could win a brand new Pinarello F-Series F7, SunGod glasses, limited edition Quoc Shoes, a KASK Elemento helmet, and a whole host of signed @INEOSGrenadiers kit. Get on it - and thanks for your support of the Trust 👌 🎟️ raffall.com/394820/enter-raf…

Last ever training session. Completed it mate 👌 Tour of Britain, I’m coming 🇬🇧