Capitalism is rule by the most wildly manipulative people—don’t take this as a negative, take it as a given. When the psychological manipulation is economically viable, we call that successful marketing. When it’s political, we call that lobbying.
Go back to being a puppet.
I'm very sympathetic to the idea that the AI companies are spreading this "AI will bring about the extinction of mankind" stuff intentionally to increase their own profits and to get their competitors regulated out of existence. Pro-AI people point this out and then conclude that everything's fine. We don't need to worry about the warnings.
But that conclusion doesn't follow from the premise. If the warnings are all a gimmick, then we have trillion dollar companies literally threatening global annihilation as a marketing strategy. That would mean, even if they can't actually kill all humans, they're still dangerous. By this version, these are (at a minimum) WILDLY irresponsible and manipulative people controlling extremely powerful and rapidly advancing technology.
So, basically, there is no plausible "everything is fine" scenario here. We aren't facing extinction, but we've got a problem. No way around it, seems to me.