YOUR 2026 CHAPEL THRILL LINEUP IS HERE 🔜🏈

PACK 'EM UP. #GoHeels | @WellsFargo

Took care of business 👏 #GoHeels x @WellsFargo

Double Dub 🙌 Both the men’s and women’s swimmers opened their fall seasons with wins over Queens! #GoHeels x @WellsFargo

Ep727: •FB Open Date •BB practice begins •Matt Able & Neo Avdalas each join •Montross Day of Service, Remember Those Guys, postcards & more! 📺(Able): piped.video/f0SNd06jJXE 📺(Avdalas): piped.video/blfjzx366bo 🍎: podcasts.apple.com/us/podcas… 🟢: open.spotify.com/episode/3RN…

Heading down the road to Raleigh 🔗 linktr.ee/uncvolleyball

Gonna be Golden (Coast) ☀️ 🆚 Stanford 🕟 9 PM ET 📺 ACCNX 🔗 linktr.ee/UNCFH #GoHeels

Ready for another ACC battle. 📺📊 linktr.ee/uncwomenssoccer #GoHeels

September 23rd is Eric Montross' birthday and has become #MontrossDayofService, a yearly tradition to remember the great Tar Heel and honor him by giving back to community. The third edition organized by @TheRamsClub this past Wednesday was the largest and most impactful one yet 🩵 #GoHeels x @NCelectriccoop

Striving to be more like Eric on #MontrossDayofService 🩵

Spending #MontrossDayofService helping our friends at @rmhchapelhill 🙌

The good continues across the Carolina community! 🩵 Making a few more stops today as we honor Eric’s legacy by giving back: 🐏 Sorted produce at the Food Bank of Central and Eastern North Carolina 🐏 @carolinatennis delivered healthy food to children in Orange County with @TABLENC 🐏 Worked with Emanuel Food Pantry and University Presbyterian Church 🐏 Organized donations for @MeFineNC 🐏 Assisted with chores around the house at @SECUFamilyHouse 📱 There’s still time to join Montross Day of Service. Find a way to make a difference in your community, then share it with #MontrossDayofService and tag us! #GoHeels

Misha Golod, Sihan Sandhu, Ethan Paschal & Carson Bertagnole participated in a number of projects today to honor Eric Montross and his lifetime commitment to our community. @theramsclub #MontrossDayofService

Spent the morning making care packages for @IFCforSS on #MontrossDayofService 🩵 #GoHeels

Dreams Do Come True ✨ Celebrating Montross Day of Service by granting Nora with her Make-A-Wish and a trip to Disneyland! @MakeAWishEastNC x @TheRamsClub

Spent the morning writing encouraging notes with @BeLoudSophie on #MontrossDayofService 🩵 #GoHeels

Had a great time helping out our community 🩵 @TheRamsClub #MontrossDayofService

A midday look at Tar Heels giving back in honor of Eric! 🐏 We’ve got more stops ahead as the Carolina community continues to celebrate his legacy through service: 🩵 @uncwomensgolf organized books and read to students at Morris Grove Elementary 🩵 Rams Club staff at @gigisraleigh 🩵 Delivering meals to patients and caregivers at @UNC_Health_Care - Hillsborough campus 🩵 Clearing a trail for Beautiful Together Animal Sanctuary @TamaraLackey with UNC Mental Health & Performance Psychology staff 🩵 Service dogs in training visited us from Eyes, Ears, Nose, and Paws Join us and share your service! Use #MontrossDayofService and tag us on your posts #GoHeels

TODAY is Montross Day of Service! 🩵 We’re kicking off a day of giving back in honor of Eric and the lasting impact he made on the Carolina community 🏀 💠 @UNCFootball and Rams Club staff making wigs for kids facing medical hair loss for The Magic Yarn Project 💠 Rams Club staff delivering donated items to the UNC AYA Cancer Program and @uncchildrens Hematology-Oncology Clinic @UNC_Lineberger 💠 @uncwomenssoccer making care packages for the Inter-Faith Council for Social Service 💠 Writing notes of encouragement to kids, young adults, and their families who are receiving medical care with Be Loud! Sophie Foundation and packing emergency toiletry kits with @MeFineNC Whether you’re volunteering, buying someone a coffee, or finding your own way to make a difference, we want to see it! Share your service using #MontrossDayofService and tag us in your posts. #GoHeels

🚨SPECIAL INTERVIEW🚨 •Ken Cleary (@clearyken) of @GoHeels (and recent winner of the Montross Courage Award) joins for a special interview on the Montross Day of Service 📺: piped.video/watch?v=zyv45MzY… 🍎: podcasts.apple.com/us/podcas… 🟢: open.spotify.com/episode/4Sj…

There’s a new No. 1 😏 For the 38th season in program history, the Tar Heels have received a No. 1 ranking! #GoHeels