South Carolinian. Marine. Owner of @thestrength_co . Host @theokay_pod.
Newport, RI
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Tight schedule, so here’s my lifting split:
Mon: Heavy squat + bench
Tue: Off
Wed: Deadlift
Thu: Press
Fri: Medium squat
Sat: Bench + conditioning
Sun: Off
Bench and overhead press rotate. All sessions under 30 minutes except Monday (~45).
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I generally don’t buy everything my daughter asks for at stores (okay, half-truth), but we’ve visited the Newport Aquarium so many times for free as a military family that I couldn’t say no to the umbrella.
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Brought my daughter to Luce Hall today for a promotion ceremony. She got to see Sea Power first hand from halls of where many a war plan has been thought thru and gaze at the Pell bridge from the Mahan Rotunda
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