Official Twitter account of Homewood-Flossmoor Athletic Performance Training @CoachAVogel
Homewood, IL
- Tweets 3,850
- Following 650
- Followers 1,762
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After School
VIKING PERFORMANCE
Starts Tomorrow!!
⚾️ 🏀 🥎
TUES | THU | FRI
⚽️🏸ALL SPORTS🤼♂️🎾
MON | WED | FRI
3:10-4:30 NORTH
WEIGHT ROOM
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HF Performance Training retweeted
Start your training by getting your athletes competing right away with knee taps! 1st to tap the others knee 3x wins!
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From the lab: Gabel is H-F flag's super soph - HF Chronicle hfchronicle.com/2026/09/20/f…
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Your rotational power is leaking. Isometrics plug the hole. 1st part of our ISOs (180 degrees) to improve rotational power 💥
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This is the 1st session of the year with Basketball!! Trust me when I say it’s different…On A Mission!
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❤️T-shirts and string backpacks will be on sale at the game ($20 each) with all proceeds going to the Flossmoor Veterans' Wall of Honor. We hope to see you there! #WeAreHF #GoVikings #thankyouforyourservice
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HF Performance Training retweeted
Two athletes. Almost the same 40. Completely different problems.
Credit @CoachStokowski (adapted chart)
🔵 good acceleration, leaking speed at top end
🟩 elite top-end speed, leaving time on the table in the first 10 yards
One of them is a 4.6 waiting to happen. The other needs mechanics and max-velocity work.
“Speed” is too vague to coach. Splits tell you what to actually train.
Do you program acceleration and top-end separately?
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Eight quarters in, zero points allowed. @Zencambric and the @HFVikingFTBL defense off to a hot start.
hfchronicle.com/2026/08/29/h…
@HFHSAthletics @HFHS59 @hfchr
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🏈It's almost time to take the field: Your Vikings take on the Lincoln-Way East Griffins for tonight's #Homecoming Game!
📺Can't make it to the stands? @VikingVBC will be streaming the game LIVE at 7:30 p.m. here: bit.ly/HFHomecoming26 #GoooVikings #WeAreHF @HFHSAthletics
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H-F Volleyball wins raucous home opener - HF Chronicle hfchronicle.com/2026/09/03/h…
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What’s the first number you look at when loads get high?
Don’t use GPS Data 📊 as a scoreboard!! Use it as a decision tree.
We start with Max Velo ⚡️ exposure.
Then Player Load. 💪
Identify which metric is driving the spike before changing anything.
Progress 10–12% for 2 weeks, undulate with a reload🔋as needed!
Use Data to influence the scoreboard, not as the scoreboard! 🏟️
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Football started with Sprints and Finished with a lift!
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What’s impressive? D. Hill DT on Incline hitting 155lbs w/bands 210lbs at .90m/s creating 1269w in .08 sec for a set peak avg Time to Peak Power! (Not video) keep it UP!!!
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