We reached the midway point of our summer pitching program with a bullpen day focused on evaluating each athlete’s progress. Individualized adjustments will help each pitcher continue developing over the remainder of the program.
9U/10U Baseball Tryouts are almost here. If you’re looking for a program that prioritizes fundamentals, development, and building confident athletes, we’d love to see you there.
📅 July 13 & July 16 | 6 PM
📍 Lakeland High School JV Softball Field
Scan the QR code to register.
College pitchers — this is how you stay ready.
Our Summer Pitching + Lifting Program is built for serious athletes looking to develop, compete, and prepare for the next level.
highperformancetraining.myes…
Professionally programmed by certified strength coaches
✔️ Individualized training based on your needs
✔️ Train 3x/week with flexible Mon–Fri options
✔️ In-season focused — stay strong without overtraining
Stay consistent. Stay prepared. Keep performing.
High Performance Training is bringing High School In-Season Hitting Groups every Sunday — built for serious athletes looking to stay sharp and compete.
highperformancetraining.myes…
📍 Novi, MI
📅 Sundays (April–May)
⏰ Multiple start times available
Take a look at these two pitch sequences from Jake Jekielek, pitcher in the Texas Rangers organization, getting live AB work in at High Performance.
Pro guys putting in real work and dotting corners.
#LiveAB#HighPerformance#ProBall#Pitching#BaseballTraining
. Connecting the chest with the hands and arms keeps hitters on the ball longer, allows more time to adjust, and prevents casting or pulling off.
We don’t just tell athletes what to do — we explain the why and how so the results actually show up in the swing.
When pitching, conviction, intent, and the ability to adjust are crucial.
Pay attention to your body and mechanical cues to make those in-rep corrections, and always execute with confidence and intent.
🎯 Awareness builds better athletes.
Coach Cox doesn’t just correct — he teaches. Every bullpen rep is about understanding why something worked (or didn’t) so young pitchers learn to feel their mechanics and make real adjustments.
#PitchingDevelopment#BaseballTraining