Great season for the Hawks! Excited for Chloe and what’s in store for her in discus at the State Championships 🦅

We had a day! Accomplished our goal of top 3 in all divisions.  4 Individual District Champions, 21 Area Qualifiers across 21 various events, and 2 new school records. Congrats to ALL athletes and ALL coaches!

Shoutout to all the current and former Hebron runners attending/volunteering at the Turkey Trot 👊🏻

Shoutout to our two signees Taylor Dowers & @chloe_throws . Tulsa and TX A&M are getting good ones!

Came up a little short today, but still proud of the season this team had. Thank you for your leadership Seniors!

Hawks are Region ready!

District meet is a wrap. Big time performances by the Hawks. VB & VG qualify for the Region I Championships! Varsity Boys 🥈 Varsity Girls 🥉 JV Boys 🥉 JV Girls 🥉 #OT

Ken Gaston Invitational…JV Boys & Girls Team Champions 👊🏻

2025 Hoco parade float 🥇

If your habits don’t match your goals and dreams, adjust your habits. And if you won’t change your habits, then be honest enough to change your goals—but don’t lie to yourself.

Some strong performances at Marcus Invitational! Shoutout to our VB team for their top 10 finish, and all the athletes who had PR’s.

Great atmosphere at the 2025 FNHI. Thanks to everyone who helped make it great, including special guest Thomas Valles! Elite VB - 1st Place Elite VG - 1st Place VB - 1st Place VG - 3rd Place JVB - 1st Place JVG - 1st Place #OT

Aug. 15th kicks off the 2025 XC season with our annual home meet “Friday Night Hawk Invite” 🦅 ***Special guest Thomas Valles, the top runner on the Legendary 1987 McFarland XC team, will be available for photo ops and autographs!

Black & Blue…Great way to kick off the 2025 XC season!

An additional two weeks would allow it to be completed by November 14th and 15th. This date would align it back to where it belongs—26 weeks before the State track meet.

Congrats Elijiah Rivera and Cole Coppedge on being recognized as 1st Team All State 3200m/200m/100m

Hebron Hawk boys getting ready to run the Party in the USA 5K.

𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐢𝐬 𝐚 𝟐𝟒 𝐡𝐨𝐮𝐫 𝐩𝐫𝐨𝐜𝐞𝐬𝐬! 🔥 Here's a list of recovery snacks that you should be using. Optimizing your health, wellness, or physical performance does not have to be complicated! This handout is incredibly helpful during team presentations, coaching sessions, and for our clients and athletes in our membership! Don't forget to put your 5 g of creatine monohydrate in your chocolate milk or protein fruit smoothie! Pick a protein + pick a carb based on your goals and needs.

Great two weeks of camps in AF. Ready for the season! 👊🏻 #OT #dontRUNfromthework

It’s that time of year again … EXC is ready for our campers 🩷💚👟