An Electrical engineer who is so concerned about safety and Healthy living
Nigeria
- Tweets 246
- Following 1,341
- Followers 64
- Likes 140
Good morning family
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Healthy Man retweeted
I sell and install. ...accessand view your space from anywhere in the world
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Healthy Man retweeted
The only ICT guide you will ever need.
Repost this post and comment below “TFS”
I’ll send it to you.
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🚨Hiring Reply guys to comment on X post
Requirement:100 followers.
Pay: 120$ weekly
Entry to win:
You must be following @african_pips and @reeyah_sa
Retweet and tag two friends
Then comment interested.
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Healthy Man retweeted
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Who decided that you must remove the skin when making akara or moi-moi?
By peeling off the skin, you’re throwing away the fiber that helps keep your stools soft and easy to pass.
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Recently approved Eroxon Gel-Apply small amount directly to the head of your odogwu only.
Wait for 5-10 minutes for a firm, strong and stubborn erèc shùn.
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7. Regular checkups
Regular checkups are important for a healthy sexual life.
For women, yearly Pap smears and breast exams should be carried out, especially after 40 years old.
For men, prostate screenings should be carried out yearly at 50 and above.
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4. Understand consent
Consent is an agreement between both parties to engage in sexual activity, which can be withdrawn at any time.
- Discuss desires, boundaries and contraception with your partner.
Both partners should feel empowered to express their needs.
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Don't remove the peel of
-Yam
-Coco Yam and
-Potatoes when cooking them
THE peel contains so many Fibre and Antioxidants that helps Reduce the glycemic index which are already in STORED in these food, remember, if you cook your tubers without the peel, you have higher risk
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Don’t peel off yam skin before cooking it. Cook it with the skin on.
Cooking yam with its skin add extra medicinal value to the yam. You build good immunity, healthy heart, good brain function and a balanced hormonal and sugar level.
#Sankofa
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